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More Than A Body

Your Body Is an Instrument, Not an Ornament

de Lexie Kite, Lindsay Kite ...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Leer más

$8.99 USD

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or
... Leer más
Official Workbook for More Than a Body

de Lexie Kite, Lindsay Kite ...

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body ... Leer más

$9.99 USD o gratis con Kobo Plus

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body
... Leer más

The Body Is Not an Apology, Second Edition

The Power of Radical Self-Love

de Sonya Renee Taylor ...

Your body was never the problem.This landmark book by activist and poet Sonya Renee Taylor makes the case that body shame isn't a personal flaw—it's a social and political tool used to control us. Radical self-love is the antidote, and this fully updated second edition gives you both the understanding and the practice to build it.What's inside:A clear distinction between radical self-love, body ... Leer más

$15.89 USD

Disponible también en: Audiolibro

Your body was never the problem.This landmark book by activist and poet Sonya Renee Taylor makes the case that body shame isn't a personal flaw—it's a social and political tool used to control us. Radical self-love is the antidote, and this fully updated second edition gives you both the understanding and the practice to build it.What's inside:A clear distinction between radical self-love, body
... Leer más

Disponible también en: Audiolibro
Your Body Is Not an Apology Workbook

Tools for Living Radical Self-Love

de Sonya Renee Taylor ...

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more ... Leer más

$15.99 USD

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more
... Leer más
What We Don't Talk About When We Talk About Fat

de Aubrey Gordon ...

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social ... Leer más

$11.99 USD

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social
... Leer más
Fearing the Black Body

The Racial Origins of Fat Phobia

de Sabrina Strings ...

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological AssociationHonorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological AssociationHow the female body has been racialized for over two hundred yearsThere is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased ... Leer más

$22.79 USD

Disponible también en: Audiolibro

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological AssociationHonorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological AssociationHow the female body has been racialized for over two hundred yearsThere is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased
... Leer más

Disponible también en: Audiolibro
Toxic Relationship Recovery

Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup

de Jaime Mahler ...

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers WeeklyLet go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic ... Leer más

$12.99 USD

Disponible también en: Audiolibro

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers WeeklyLet go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic
... Leer más

Disponible también en: Audiolibro
Setting Goals - Quick & Easy Worksheet, Theory and SMART Goals!

de John James Santangelo PhD ...

Did you know there really is a goal setting secret formula? Actually it's not a secret, it's just a very simple formula that no one ever reveals! It's only two things… and inside this book I present it to you like you have never seen before…If you are tired of trying to figure out how to achieve your goals, then you need to keep reading…After helping hundreds of thousands just like you, as a ... Leer más

$4.99 USD o gratis con Kobo Plus

Did you know there really is a goal setting secret formula? Actually it's not a secret, it's just a very simple formula that no one ever reveals! It's only two things… and inside this book I present it to you like you have never seen before…If you are tired of trying to figure out how to achieve your goals, then you need to keep reading…After helping hundreds of thousands just like you, as a
... Leer más
The Art of Strategic Decision-Making

How to Make Tough Decisions Quickly, Intelligently, and Safely

de Peter Hollins ...

Overwhelmed and paralyzed by your choices? Learn how to get it right the first time - improve your analysis, judgment, and intuition.Unfortunately, you can’t just rely on your gut instinct or “hunch” when you make decisions. There’s a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path.Make smart decisions by catching your ... Leer más

$3.99 USD o gratis con Kobo Plus

Overwhelmed and paralyzed by your choices? Learn how to get it right the first time - improve your analysis, judgment, and intuition.Unfortunately, you can’t just rely on your gut instinct or “hunch” when you make decisions. There’s a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path.Make smart decisions by catching your
... Leer más
Improve Your People Skills

How to Build Relationships Anywhere, with Anyone, in Any Situation

de Patrick King ...

Become the ultimate people person and social butterfly.Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) are. They allow you to effortlessly glide through life and roll with the punches, as well as maximize the situations you’ll find yourself in. When your relationships are harmonious and ... Leer más

$3.99 USD o gratis con Kobo Plus

Become the ultimate people person and social butterfly.Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) are. They allow you to effortlessly glide through life and roll with the punches, as well as maximize the situations you’ll find yourself in. When your relationships are harmonious and
... Leer más
Motivation Triggers

Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action

de Patrick King ...

The science of getting started: from complete apathy to full sprint. Stop saying “I’ll do that later…”Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here.Understand the psychology of motivation (and procrastination) and how to take advantage of it ... Leer más

$3.99 USD o gratis con Kobo Plus

The science of getting started: from complete apathy to full sprint. Stop saying “I’ll do that later…”Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here.Understand the psychology of motivation (and procrastination) and how to take advantage of it
... Leer más
How to Think with Intention

How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom

de Patrick King ...

Identify and transform the mental blocks that keep you fearful, anxious, and passive.Every day, we have thousands of thoughts. There is a way to ensure that these thoughts uplift and empower you, instead of beat you down. It’s called intentional thinking, and it’s a skill that underlies true peace and fulfillment.Replace your old narratives with empowering mindsets and mental models.How to Think ... Leer más

$3.99 USD o gratis con Kobo Plus

Identify and transform the mental blocks that keep you fearful, anxious, and passive.Every day, we have thousands of thoughts. There is a way to ensure that these thoughts uplift and empower you, instead of beat you down. It’s called intentional thinking, and it’s a skill that underlies true peace and fulfillment.Replace your old narratives with empowering mindsets and mental models.How to Think
... Leer más

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More Than A Body

Official Workbook for More Than a Body

La gente que leyó estos también disfrutó

The Body Is Not an Apology, Second Edition

Your Body Is Not an Apology Workbook

What We Don't Talk About When We Talk About Fat

Fearing the Black Body

Toxic Relationship Recovery

Setting Goals - Quick & Easy Worksheet, Theory and SMART Goals!

The Art of Strategic Decision-Making

Improve Your People Skills

Motivation Triggers

How to Think with Intention

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