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  • Renourish

    A complete and compassionate guide to recovery from eating disorders

    Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from ... Leer más

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  • Audiolibro

    Renourish

    A complete and compassionate guide to recovery from eating disorders

    Narrado por Warren Ward, Lexi Crouch ...

    Completo

    6 hora 12 minutos

    Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from ... Leer más

    $25.99 USD

  • Audiolibro

    Code Name: Virgo

    de Janie Crouch ...
    Narrado por Tor Thom, Lexi Maynard ...
    Series Audiolibro 2 - Zodiac Tactical

    Completo

    9 hora 5 minutos

    Sarge McEwan. Code Name: Virgo. The stars say he's practical, honest, stubborn as hell.Guilty as charged.Zodiac Tactical is the company that gave him a second chance. They guard, protect, rescue...eliminate the threat when nobody else can. And as a former SEAL, he's good at those things. Good with weapons, good with missions.But with people...not so good.So when a gruesome enemy takes Bronwyn ... Leer más

    $15.99 USD o gratis con Kobo Plus

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    Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

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    A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... Leer más

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  • Bulimia

    A Guide to Recovery

    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Leer más

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  • The Weight's Over - Take Back Control

    Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

    'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship ... Leer más

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  • Fighting Fatigue

    a practical guide to managing the symptoms of CFS/ME

    Edición de Sue Pemberton, Catherine Berry ...
    This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... Leer más

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  • Living with Bariatric Surgery

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    Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, ... Leer más

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  • The Mind-Body Mood Solution

    The Breakthrough Drug-Free Program for Lasting Relief from Depression

    Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are ... Leer más

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  • Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master Your Emotions

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    Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it ... Leer más

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  • Train Your Brain to Get Thin

    Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

    Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are ... Leer más

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  • Getting Better Bite by Bite

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    Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment.The book provides step-by-step guidance for ... Leer más

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