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1 - 12 de 12 resultados para “kristen lamarca”
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  • Learn to Lucid Dream

    Powerful Techniques for Awakening Creativity and Consciousness

    de Kristen LaMarca ...
    Follow your dreams and discover your best self—a beginner's guide.You're the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy freedom of flying.This methodical ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 清醒夢療法：鍛鍊意識力、創造力，學習自我覺察、克服恐懼、釋放壓力

    LEARN TO LUCID DREAM:POWERFUL TECHNIQUES FOR AWAKENING CREATIVITY AND CONSCIOUSNESS

    de 克莉斯汀．拉馬克(Kristen LaMarca) ...
    Traducido por 劉名揚 ...
    Series series HOW
    夢，是記憶與創意的資料庫。電影＜全面啟動＞的主角可以隨心所欲控制夢境，你相信嗎？人類具有做夢的能力，做夢是大腦自我修復與心理療癒的機制，不過，我們可能沒想過，人類也擁有自我控制夢境的能力。這意味著，如果我們能夠掌握這種技巧，就能有效運用內在力量療癒和提升自我。什麼是清醒夢（Lucid Dream**）？**就是在意識清醒時所做的夢，跟白日夢不同，白日夢是做夢者在清醒狀態中進行幻想；清醒夢則是做夢者於睡眠狀態中保持意識清醒，也就是「我知道自己在做夢時做的夢」。清醒夢（Lucid Dream**）**已經被許多心理學家運用在心理治療，而且被證實能有效改善創傷症候群等心理症狀。在本書中，臨床心理學家、睡眠治療專家及清醒夢療法專家KRISTEN LAMARCA博士，將為我們... ... Leer más

    $9.99 USD

  • The Gift of the Night

    A Six-Step Program for Better Sleep

    de Philip Carr-Gomm ...
    A fast and easy six-step approach for addressing insomnia and other sleep disorders• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques• Provides online support in the form of short videos, audio ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Gift of the Night

    A Six-Step Program for Better Sleep

    de Philip Carr-Gomm ...
    Narrado por Philip Carr-Gomm ...

    Completo

    7 hora 4 minutos

    • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinicMore than one third ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • 5-Minute Self-Discipline Exercises

    Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

    de Christine Li ...
    Regain personal power and eliminate procrastination—more than 100 exercises to master self disciplineIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Active Listening Techniques

    30 Practical Tools to Hone Your Communication Skills

    de Nixaly Leonardo ...
    Become a stronger listener and communicator in face-to-face situations with essential tools to help you connect personally and professionally.To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Critical Thinkers

    The Critical Thinker, #2

    de Albert Rutherford ...
    Series Libro 2 - The Critical Thinker
    Do you want to ask smart questions like Socrates, be an out-of-the-box thinker like John Stuart Mill, and rational like Descartes?These people have at least one thing in common; they were great critical thinkers of their time and their shared wisdom lived through the centuries.Critical Thinkers provides intellectual power to engage with and participate in effective critical thoughts, arguments, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Lifestyle Investor

    The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom-Updated and Expanded Edition-April 2024

    de Justin Donald ...
    2024 Updated and Expanded Edition#1 Wall Street Journal Bestseller!Create the Freedom & Lifestyle You've Always Dreamed About Without a Job or BusinessLet's face it. You want more-more money and freedom, less work, and a higher quality of life.What if there were a simple, proven system to get you off the hamster wheel, create cash flow, and generate real wealth with little risk or complexity?<p... ... Leer más

    Antes $3.99 USD Ahora $0.99 USD o gratis con Kobo Plus

  • Drawing & Painting Flowers

    A Step-by-Step Guide to Creating Beautiful Floral Artworks

    de Jill Winch ...
    Learn how to capture the beauty of nature in pencil, pen and watercolour with this inspiring guide from award-winning botanical artist Jill Winch. The first half of the book shows you how to capture the shape, form and texture of a wide range of flowers and their leaves in pencil and in pen and wash. The second part shows how to work in watercolour, the medium of choice for most botanical artists, ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • The Enigma Story

    The Truth Behind the 'Unbreakable' World War II Cipher

    de Sir John Dermot Turing ...
    'Turing writes on codebreaking with understandable authority and compelling panache.'- Michael Smith, bestselling author of Station X.The Enigma cipher was supposed to be the German's impenetrable defence for its military communications against prying eyes during World War II. All manner of secrets were entrusted to it. When the Allies finally managed to crack the code, it heralded a turning point ... Leer más

    Antes $4.99 USD Ahora $0.99 USD o gratis con Kobo Plus

  • Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

    Do the Hard Things First, #1

    de Scott Allan ...
    Series Libro 1 - Do the Hard Things First
    Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Intelligent Safety

    How to Protect Your Connected Family from Big Cybercrime

    de Hari Ravichandran ...
    Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people ... Leer más

    $17.99 USD