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The Every-Other-Day Diet

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

de Krista Varady, PhD ...

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the ... Leer más

$14.99 USD

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the
... Leer más
Intermittent and Periodic Fasting, Aging and Disease

Edición de Krista Varady, Emily N.C. Manoogian, Valter D. Longo ...

Series series Medicine (R0)
This book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into various fasting methods, including time-restricted eating, intermittent fasting, alternate day fasting, and periodic fasting.The key concepts explored in this book include the physiological and ... Leer más

$179.99 USD

This book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into various fasting methods, including time-restricted eating, intermittent fasting, alternate day fasting, and periodic fasting.The key concepts explored in this book include the physiological and
... Leer más
4:3 kuren

4 uger - 6 kilo - 2 størrelser

de Bill Gottlieb, Krista Varady ...

"4:3 kuren er den perfekte kur for mig." Det er den tilfredsstillende udtalelse fra en person, der har tabt 20 kg på 4:3 kuren - og holdt vægten. Du kan forvente dramatiske resultater med denne revolutionerende tilgang til vægttab, der er meget enkel, let og effektiv. Kuren går ganske enkelt ud på, at du den ene dag faster let, og næste dag må du spise, så meget som du har lyst til. Og du taber ... Leer más

$15.99 USD

"4:3 kuren er den perfekte kur for mig." Det er den tilfredsstillende udtalelse fra en person, der har tabt 20 kg på 4:3 kuren - og holdt vægten. Du kan forvente dramatiske resultater med denne revolutionerende tilgang til vægttab, der er meget enkel, let og effektiv. Kuren går ganske enkelt ud på, at du den ene dag faster let, og næste dag må du spise, så meget som du har lyst til. Og du taber
... Leer más

Choose to Lose

The 7-Day Carb Cycle Solution

de Chris Powell ...

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Leer más

$11.99 USD

Disponible también en: Audiolibro

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help
... Leer más

Disponible también en: Audiolibro
The Shift

How I Finally Lost Weight and Discovered a Happier Life

de Tory Johnson ...

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- ... Leer más

$12.99 USD

Disponible también en: Audiolibro

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself --
... Leer más

Disponible también en: Audiolibro
Food Junkies

The Truth About Food Addiction

de Vera Tarman ...

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... Leer más

$8.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it
... Leer más

Disponible también en: Audiolibro
The Burn

Why Your Scale Is Stuck and What to Eat About It

de Haylie Pomroy ...

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, ... Leer más

Antes $8.99 USD Ahora $4.99 USD

Disponible también en: Audiolibro

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans,
... Leer más

Disponible también en: Audiolibro
I Must Say

My Life As a Humble Comedy Legend

de Martin Short ...

“Short’s endearing memoir is, of course, funny, but it’s also a rare thing: the tale of a genuine human being who’s thrived on planet Hollywood.” — Washington PostIn this engagingly witty, wise, and heartfelt celebrity memoir, Martin Short tells the tale of how a showbiz-obsessed kid from Canada transformed himself into one of Hollywood's favorite funnymen, known to his famous peers as the ... Leer más

$14.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

“Short’s endearing memoir is, of course, funny, but it’s also a rare thing: the tale of a genuine human being who’s thrived on planet Hollywood.” — Washington PostIn this engagingly witty, wise, and heartfelt celebrity memoir, Martin Short tells the tale of how a showbiz-obsessed kid from Canada transformed himself into one of Hollywood's favorite funnymen, known to his famous peers as the
... Leer más

Disponible también en: Audiolibro
Twelve Drummers Drumming

A Father Christmas Mystery

de C. C. Benison ...

Series Libro 1 - Father Christmas
Father Tom Christmas moves to the picturesque English hamlet of Thornford Regis to become its new vicar and to seek a peaceful haven. But inside the empty village hall, the huge Japanese o-daiko drum that’s featured in the May Fayre festivities has been viciously sliced open—and curled up inside is the bludgeoned body of Sybella Parry, the daughter of the choir director. Realizing this village is ... Leer más

$7.99 USD

Father Tom Christmas moves to the picturesque English hamlet of Thornford Regis to become its new vicar and to seek a peaceful haven. But inside the empty village hall, the huge Japanese o-daiko drum that’s featured in the May Fayre festivities has been viciously sliced open—and curled up inside is the bludgeoned body of Sybella Parry, the daughter of the choir director. Realizing this village is
... Leer más
How Lucky You Are

de Kristyn Kusek Lewis ...

"[A] charming and achingly real," story about three women struggling to keep a longstanding friendship alive is "certain [to] become a book club favorite" (Sarah Jio, author of The Violets of March).Waverly, who's always been the group's anchor, runs a cozy bakery but worries each month about her mounting debt. Kate is married to a man who's on track to be the next governor of Virginia, but the ... Leer más

$12.99 USD

Disponible también en: Audiolibro

"[A] charming and achingly real," story about three women struggling to keep a longstanding friendship alive is "certain [to] become a book club favorite" (Sarah Jio, author of The Violets of March).Waverly, who's always been the group's anchor, runs a cozy bakery but worries each month about her mounting debt. Kate is married to a man who's on track to be the next governor of Virginia, but the
... Leer más

Disponible también en: Audiolibro
The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

de Rocco DiSpirito ...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight ... Leer más

$11.99 USD

Disponible también en: Audiolibro

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight
... Leer más

Disponible también en: Audiolibro
The 20/20 Diet

Turn Your Weight Loss Vision Into Reality

de Phil McGraw ...

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Leer más

$10.99 USD

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate
... Leer más

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The Every-Other-Day Diet

Intermittent and Periodic Fasting, Aging and Disease

4:3 kuren

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Choose to Lose

The Shift

Food Junkies

The Burn

I Must Say

Twelve Drummers Drumming

How Lucky You Are

The Pound a Day Diet

The 20/20 Diet

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