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“kino macgregor”

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  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    de Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Leer más

    $16.99 USD

  • Accessible Ashtanga

    An All-Levels Guide to the Primary and Intermediate Series

    de Kino MacGregor ...
    **A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor.This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners.**Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. ... Leer más

    $21.99 USD

  • Ashtanga Yoga

    Aprire il cuore - Purificare corpo e mente

    de Kino MacGregor ...
    Kino MacGregor, una discepola di Sri K. Pattabhi Jois, fondatore dell’Ashtanga Yoga, fornisce un’introduzione di base per comprendere la filosofia di tale metodo, le informazioni essenziali e i consigli su come sapere quando si è pronti ad affrontate la fase avanzata della pratica. Spiega gli effetti purificatori di questo tipo di yoga e offre indicazioni sulle tecniche di pranayama associate agli ... Leer más

    Antes $13.99 USD Ahora $11.99 USD o gratis con Kobo Plus

  • The Power of Ashtanga Yoga II

    A Practice to Open Your Heart and Purify Your Body and Mind

    de Kino MacGregor ...
    Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogisIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to ... Leer más

    $18.99 USD

  • The Yogi Assignment

    A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

    de Kino MacGregor ...
    A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets ... Leer más

    $18.99 USD

  • Get Your Yoga On

    30 Days to Build a Practice That Fits Your Body and Your Life

    de Kino MacGregor ...
    Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every bodyYoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself ... Leer más

    $18.99 USD

  • Act of Love

    Radically Reprogram Your Mind

    de Kino MacGregor ...
    After dealing with a series of obstacles and life challenges, Kino MacGregor experienced a revelation. Whether eating, speaking, writing, traveling, or living, she pledged to let everything she did in life be an act of love. Just like that, the seed of a new world was planted as she began to integrate this simple yet truly life-changing principle into her daily routine. In a guide shared to help ... Leer más

    $7.99 USD

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  • Yoga Mind, Body & Spirit

    A Return to Wholeness

    de Donna Farhi ...
    The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... Leer más

    $14.99 USD

  • 30 Essential Yoga Poses

    For Beginning Students and Their Teachers

    de Judith Hanson Lasater ...
    A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Leer más

    $19.99 USD

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $14.99 USD

  • Yoga Body, Buddha Mind

    de Cyndi Lee ...
    A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This ... Leer más

    $5.99 USD

  • Kripalu Yoga

    A Guide to Practice On and Off the Mat

    de Richard Faulds, Senior Teaching Staff KCYH ...
    “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which ... Leer más

    Antes $5.99 USD Ahora $4.99 USD