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Creating Mixed Communities through Housing Policies

Global Perspectives

Edición de Anna Maria Santiago, Iris Levin, Kathy Arthurson ...

This book focuses on socially mixed (e.g. by income, tenure, ethnicity or any other characteristic) communities developed through housing renewal and critically examines the policies and practices in view of the growing urban inequality. The volume expands the discussion to the second phase of social mix – “social mix version 2.0” and offers constructive reflections on how social mix can “be ... Leer más

$64.99 USD

This book focuses on socially mixed (e.g. by income, tenure, ethnicity or any other characteristic) communities developed through housing renewal and critically examines the policies and practices in view of the growing urban inequality. The volume expands the discussion to the second phase of social mix – “social mix version 2.0” and offers constructive reflections on how social mix can “be
... Leer más
Yoga Years

True stories of how yoga transforms ageing

de Kathy Arthurson ...

YOGA YEARSDisclaimer: if you're not a fan of yoga already, after reading this book you may feel compelled to try it!In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - Yoga years: True stories of how yoga transforms ageing tells encouraging, uplifting and inspiring stories about people 60 plus and ... Leer más

$7.99 USD

YOGA YEARSDisclaimer: if you're not a fan of yoga already, after reading this book you may feel compelled to try it!In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - Yoga years: True stories of how yoga transforms ageing tells encouraging, uplifting and inspiring stories about people 60 plus and
... Leer más
Social Mix and the City

Challenging the Mixed Communities Consensus in Housing and Urban Planning Policies

de Kathy Arthurson ...

Concern about rising crime rates, high levels of unemployment and anti-social behaviour of youth gangs within particular urban neighbourhoods has reinvigorated public and community debate into just what makes a functional neighbourhood. The nub of the debate is whether concentrating disadvantaged people together doubly compounds their disadvantage and leads to 'problem neighbourhoods'. This debate ... Leer más

$39.59 USD

Concern about rising crime rates, high levels of unemployment and anti-social behaviour of youth gangs within particular urban neighbourhoods has reinvigorated public and community debate into just what makes a functional neighbourhood. The nub of the debate is whether concentrating disadvantaged people together doubly compounds their disadvantage and leads to 'problem neighbourhoods'. This debate
... Leer más

A Year of Living Your Yoga

Daily Practices to Shape Your Life

de Judith Hanson Lasater ...

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Leer más

$13.99 USD

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to
... Leer más
Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

de Lilias Folan ...

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique ... Leer más

$11.99 USD

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique
... Leer más
Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

de Enzo Miyachi ...

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

$3.99 USD o gratis con Kobo Plus

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which
... Leer más
Tai Chi for Beginners and the 24 Forms

de Dr. Paul Lam ...

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... Leer más

$9.99 USD o gratis con Kobo Plus

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to
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The Little Book of Yoga Breathing

Pranayama Made Easy…

de Scott Shaw ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

$2.99 USD o gratis con Kobo Plus

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for
... Leer más
The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

de Barbara D. Sigman ...

Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... Leer más

$4.97 USD o gratis con Kobo Plus

Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or
... Leer más
The Breath of Life: Integral Yoga Pranayama

Step-by-Step Instructions in the Yogic Breathing Practices

de Swami Satchidananda ...

Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper ... Leer más

$7.99 USD o gratis con Kobo Plus

Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper
... Leer más
Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

de Nicole Evans ...

DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... Leer más

$4.99 USD

DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you.
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Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

de Michael Hetherington ...

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

$3.99 USD o gratis con Kobo Plus

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra
... Leer más

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Creating Mixed Communities through Housing Policies

Yoga Years

Social Mix and the City

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A Year of Living Your Yoga

Lilias! Yoga

Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

Tai Chi for Beginners and the 24 Forms

The Little Book of Yoga Breathing

The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

The Breath of Life: Integral Yoga Pranayama

Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

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