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  • The Big Silence

    A Daughter's Memoir of Mental Illness and Healing

    de Karena Dawn ...
    Quiet your mind, and the silence will help you hear your inner voice—the one that says, “Stay strong enough to forgive, to heal, and to have hope.”In her stirring, vulnerable new memoir, Karena Dawn reveals what it was like to grow up with a mother suffering from severe mental health issues, and how, during her teenage years, she desperately tried to escape her own inner demons. Addicted to pain ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Tone It Up: Balanced and Beautiful

    5-Day Reset for Your Body, Mind & Spirit

    Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you'll find tips and advice for every aspect of your ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Tone It Up

    28 Days to Fit, Fierce, and Fabulous

    Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body ... Leer más

    $4.99 USD

  • Audiolibro

    The Big Silence

    A Daughter's Memoir of Mental Illness and Healing

    de Karena Dawn ...
    Narrado por Karena Dawn, Rachel Sahaidachny ...

    Completo

    8 hora 53 minutos

    Quiet your mind, and the silence will help you hear your inner voice—the one that says, “Stay strong enough to forgive, to heal, and to have hope.”In her stirring, vulnerable new memoir, Karena Dawn reveals what it was like to grow up with a mother suffering from severe mental health issues, and how, during her teenage years, she desperately tried to escape her own inner demons. Addicted to pain ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Cassey Ho's Hot Body Year-Round

    The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

    de Cassey Ho ...
    Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is ... Leer más

    $4.99 USD

  • Women's Health Lift to Get Lean

    A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

    Series series Women's Health
    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... Leer más

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  • Total Body Transformation

    Lose Weight Fast-and Keep It Off Forever!

    **NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique ... Leer más

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  • I Quit Sugar

    Your Complete 8-Week Detox Program and Cookbook

    de Sarah Wilson ...
    NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much ... Leer más

    Antes $6.99 USD Ahora $4.99 USD

  • The EveryGirl's Guide to Diet and Fitness

    How I Lost 40 lbs and Kept It Off-And How You Can Too!

    NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... Leer más

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  • Yoga Girl

    A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes ... Leer más

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  • Yoga Cures

    Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

    de Tara Stiles ...
    Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Leer más

    Antes $13.99 USD Ahora $4.99 USD

  • Living the Savvy Life

    The Savvy Woman's Guide to Smart Spending and Rich Living

    Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less.Money isn't the most important thing in a woman's life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it's important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need ... Leer más

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