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“jose eggers”

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  • Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

    de Jose Eggers ...
    This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

    de Jose Eggers ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 19 minutos

    This audiobook is narrated by a digital voice.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind.It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to ... Leer más

    $4.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

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  • Dopamine Detox

    Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

    de Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally

    de L.W. Wilson ...
    Discover how to Overcome Depression Fast and NaturallyToday only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with ... Leer más

    $2.99 USD

  • Twenty Ways to Boost Your Focus, Alertness and Short-term Memory

    de Michael ...
    Are you looking to improve your ability to think, concentrate and stay alert?Over the last two decades there has been a lot of research into how the brain functions and this has led to an outpouring of books and articles about how to improve mental performance. However there in no magic bullet to improving mental functioning, and many books and articles make exaggerated claims about particular ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Power of the Gut-Brain Connection: How to Leverage the Gut-Brain Axis to Improve Your Physical, Mental and Emotional Well-Being

    de Natasha Harlow ...
    Did you know that your gut could be the key to unlocking a happier, healthier mind?Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Long Illness

    A Practical Guide to Surviving, Healing, and Thriving

    de Meghan Jobson, MD, PhD, Juliet Morgan, MD ...
    From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Depression: The Fool-Proof Method To Overcome Depression and Stress

    de Cristal Pierre ...
    Depression: The Fool-Proof Method To Overcome Depression and StressIn the last decade, depression rates in US have skyrocketed, and scientists estimate that one in four Americans will suffer from major depression at some point in their lives. When somebody suffers from depression, loved ones and friends naturally want to help, but usually their good intentions come out all wrong. Without the right ... Leer más

    Gratis

  • Boost Your Brain Health - A Practical Guide To Keep Your Brain Sharp And Improve Memory Power As You Age

    de Piper Ramsey ...
    A Practical Guide To Keep Your Brain Sharp And Improve Memory Power As You AgeUnfortunately, much of the information available on how to improve your cognitive abilities is inadequate.There are thousands of pills, potions, and foods on the market that claim to give you laser focus. The problem is that the majority of them either do not work or have dangerous side effects.The amazing truth is that ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Biohacking Bible: Optimize Your Body and Mind for Peak Performance

    de Maxwell Scott ...
    Looking to optimize your body and mind for peak performance? Look no further than "The Biohacking Bible" by Maxwell Scott. This comprehensive guide is packed with 20 chapters of expert insights and practical advice for anyone interested in biohacking.From understanding the history and future of biohacking to exploring the benefits of nootropics, sleep optimization, nutrition, exercise, meditation, ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now

    Methods to Improve Mental Performance Without Increasing Stress Levels

    de Jason Scotts ...
    When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals ... Leer más

    $3.99 USD

  • Superior Brain Health

    Secrets to boost your Brain Power & Mental Health

    de G Bote ...
    Here's How To Boost Your Brain Power and Protect Your Brain Health. Avoid Brain Fog and Forgetfulness Today! Today, you'll learn how to protect your brain from diseases like amnesia and have laser focus.Do you want to sharpen your focus and increase your memory? Do you wish to increase your learning speed and your ability to solve problems? Or do you want to avoid the cognitive decline that comes ... Leer más

    $1.99 USD o gratis con Kobo Plus