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“jonathan r barkin psyd”

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  • The Relaxation and Stress Reduction Workbook for Teens

    CBT Skills to Help You Deal with Worry and Anxiety

    de Michael A. Tompkins, PhD, ABPP, Jonathan R. Barkin PsyD ...
    Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of ... Leer más

    $10.99 USD

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  • The Self-Compassion Workbook for Teens

    Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

    de Karen Bluth, PhD ...
    Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, you ... Leer más

    $14.09 USD

  • The Worry Workbook for Teens

    Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

    de Jamie A. Micco, PhD ...
    Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years ... Leer más

    $11.99 USD

  • The Self-Esteem Habit for Teens

    50 Simple Ways to Build Your Confidence Every Day

    de Lisa M. Schab, LCSW ...
    Series series The Instant Help Solutions Series
    Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!”When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, ... Leer más

    $13.99 USD

  • The Kindness Workbook

    Creative and Compassionate Ways to Boost Your Wellbeing

    de Dr Elaine Beaumont, Dr Mary Welford ...
    Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's ... Leer más

    Antes $3.99 USD Ahora $2.99 USD

  • Stress Less

    A Teen's Guide to a Calm Chill Life

    de Michael A. Tompkins ...
    Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all. ... Leer más

    $13.99 USD

  • 101 Success Secrets for Gifted Kids

    Advice, Quizzes, and Activities for Dealing With Stress, Expectations, Friendships, and More

    de Christine Fonseca ...
    Pssst! Want to know a secret? Want to help gifted kids harness the power of their giftedness? The second edition of 101 Success Secrets for Gifted Kids is a must-read for gifted kids ages 8 to 12 who want to find success in school, relationships, and life. This book:Includes 101 awesome secrets, tips, and tricks for gifted kids.Is chock-full of fun quizzes, activities, and practical strategies ... Leer más

    $20.99 USD

  • The Anxiety and Depression Workbook for Teens

    Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

    de Michael A. Tompkins, PhD, ABPP ...
    Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go ... Leer más

    $13.99 USD

  • The Action Mindset Workbook for Teens

    Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

    de Mary Karapetian Alvord, PhD, Anne McGrath, MA ...
    Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you ... Leer más

    $11.99 USD

  • The Self-Confidence Workbook for Teens

    Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

    de Ashley Vigil-Otero, PsyD, Christopher Willard, PsyD ...
    Gain the confidence you need to succeed—in school, with friends, and in life!Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence—and you are far from alone. Many teens struggle with low confidence and ... Leer más

    $11.99 USD