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Urban Mindfulness

Cultivating Peace, Presence, and Purpose in the Middle of It All

de Jonathan Kaplan, PhD ...

Discovering an Oasis of Calm in the CityThe city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.Respectful of the challenges and advantages that arise when you live or work in the city, Urban ... Leer más

$9.99 USD

Discovering an Oasis of Calm in the CityThe city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.Respectful of the challenges and advantages that arise when you live or work in the city, Urban
... Leer más

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

de Forrest Hanson, Rick Hanson PhD ...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Leer más

Antes $11.99 USD Ahora $8.99 USD

Disponible también en: Audiolibro

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... Leer más

Disponible también en: Audiolibro
Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

de Mallika Chopra, Deepak Chopra M.D. ...

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on ... Leer más

$4.99 USD

Disponible también en: Audiolibro

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on
... Leer más

Disponible también en: Audiolibro
Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

de Eline Snel ...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a
... Leer más

Disponible también en: Audiolibro
Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

de Susan Kaiser Greenland ...

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotionsPlaying games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. ... Leer más

$13.99 USD

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotionsPlaying games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home.
... Leer más
Mindful Teaching and Teaching Mindfulness

A Guide for Anyone Who Teaches Anything

de Deborah Schoeberlein David, MEd, Suki Sheth ...

Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with ... Leer más

$12.99 USD

Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with
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The Art of Taking Action: Lessons from Japanese Psychology

de Gregg Krech ...

Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to ACTION that goes beyond productivity and time management. Most of us associate Eastern wisdom with meditation, but Krech demonstrates the importance of ACTION ... Leer más

$4.98 USD o gratis con Kobo Plus

Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to ACTION that goes beyond productivity and time management. Most of us associate Eastern wisdom with meditation, but Krech demonstrates the importance of ACTION
... Leer más
Follow Your Passion, Find Your Power

Everything You Need to Know about the Law of Attraction

de Bob Doyle ...

Wondering how to make the Law of Attraction work in your life? With the publication of The Secret, the Law of Attraction has become a worldwide phenomenon. Yet, many people are still not getting the results they want and have been left disappointed and confused.Now motivational coach Bob Doyle, one of the teachers featured in the film version of The Secret, dispels the misconceptions and myths ... Leer más

$2.99 USD o gratis con Kobo Plus

Wondering how to make the Law of Attraction work in your life? With the publication of The Secret, the Law of Attraction has become a worldwide phenomenon. Yet, many people are still not getting the results they want and have been left disappointed and confused.Now motivational coach Bob Doyle, one of the teachers featured in the film version of The Secret, dispels the misconceptions and myths
... Leer más
The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

de Laurie J. Cameron ...

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on ... Leer más

$16.99 USD

Disponible también en: Audiolibro

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on
... Leer más

Disponible también en: Audiolibro
Don't Be a Jerk

And Other Practical Advice from Dogen, Japan's Greatest Zen Master

de Brad Warner ...

A Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma EyeEven if the whole universe is nothing but a bunch of jerks doing all kinds of jerk-type things, there is still liberation in simply not being a jerk.” - Eihei Dogen (12001253 CE)The Shobogenzo (The Treasury of the True Dharma Eye) is a revered eight-hundred-year-old Zen Buddhism classic written by the Japanese monk Eihei ... Leer más

$11.59 USD

A Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma EyeEven if the whole universe is nothing but a bunch of jerks doing all kinds of jerk-type things, there is still liberation in simply not being a jerk.” - Eihei Dogen (12001253 CE)The Shobogenzo (The Treasury of the True Dharma Eye) is a revered eight-hundred-year-old Zen Buddhism classic written by the Japanese monk Eihei
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How We Heal

Uncover Your Power and Set Yourself Free

de Alexandra Elle ...

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal*,* bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal*,* bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for
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A Year to Clear

A Daily Guide to Creating Spaciousness in Your Home and Heart

de Stephanie Bennett Vogt ...

Series series Hierophant Space Clearing
A Daily Guide to Simplifying, Decluttering, and Letting GoWith all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go?In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52 ... Leer más

$13.69 USD

A Daily Guide to Simplifying, Decluttering, and Letting GoWith all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go?In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52
... Leer más

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“jonathan kaplan, phd”

Urban Mindfulness

La gente que leyó esto también disfrutó

Resilient

Living with Intent

Sitting Still Like a Frog

Mindful Games

Mindful Teaching and Teaching Mindfulness

The Art of Taking Action: Lessons from Japanese Psychology

Follow Your Passion, Find Your Power

The Mindful Day

Don't Be a Jerk

How We Heal

A Year to Clear

eReaders

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