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“jonah winterbourne”

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  • Micro Breaks, Macro Benefits: Fast Stress Resets for Busy Professionals A Research-Backed Guide to Restoring Focus, Energy, and Calm in Minutes

    de Jonah Winterbourne ...
    You don’t need an hour-long yoga class or a meditation retreat to reset your stress levels—just five minutes can change your entire day. For professionals balancing demanding schedules, this book reveals how science-backed micro-breaks can restore energy, sharpen focus, and protect long-term well-being.Drawing on the latest research in neuroscience, physiology, and workplace psychology, this guide ... Leer más

    $5.99 USD o gratis con Kobo Plus

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  • The Crystal Focus

    Sharpen Your Attention

    de Rohit Verma ...
    In a world full of distractions, mastering focus is your key to success. This guide provides effective techniques to enhance your concentration, eliminate mental clutter, and improve your ability to stay engaged with your goals. Learn how to train your mind to be more present, productive, and intentional in every moment. By cultivating crystal-clear focus, you'll unlock your true potential and ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • The Falcon’s Focus

    Develop Laser-Like Attention

    de Rohit Verma ...
    The Falcon’s Focus is your guide to mastering deep concentration in a world full of noise. Drawing inspiration from the fierce precision of a falcon, this book teaches you how to cultivate unwavering attention and cut through distraction. You’ll learn strategies to train your mind, manage mental clutter, and enter flow states where productivity soars. Whether you're studying, working, or creating, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity

    Mindful Path, #1

    de Miriam Blake ...
    Series Libro 1 - Mindful Path
    3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.Are you tired of struggling with depression and anxiety, despite trying ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Hyperfocus Effect

    Leverage It Without Losing Balance

    de T.S Avini ...
    Discover the hidden potential of hyperfocus and transform how you approach work and life. "The Hyperfocus Effect: Leverage It Without Losing Balance" takes you on a journey through understanding and controlling this powerful mental state.- Learn the underlying neuroscience of hyperfocus and identify your triggers to harness this capability effectively.- Explore the fine line between hyperfocus and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Overcoming Workplace Stress:

    A Practical Guide to Staying Calm and Focused (Reduce Burnout, Manage Pressure, and Improve Mental Well-Being at Work)

    de Jonathan K. Hari ...
    Overcoming Workplace Stress: A Practical Guide to Staying Calm and Focused In today's fast-paced professional world, the workplace can feel like a pressure cooker, with relentless deadlines, high expectations, and never-ending responsibilities. The toll this takes on mental and physical well-being can be overwhelming. But what if stress wasn't an unavoidable part of your job? What if you could ... Leer más

    $2.99 USD

  • Tiny Changes, Big Results

    The Science of Habit Mastery

    de Jordan Thomas ...
    Transform Your Life One Tiny Change at a TimeAre you ready to uncover the secrets to living a more fulfilling, productive, and happy life? Dive into the groundbreaking book, Tiny Changes, Big Results: The Science of Habit Mastery, and experience the transformative power of small adjustments.Have you ever felt overwhelmed by the thought of making big changes to improve your life? You're not alone. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Rewire Your Mind

    The Science of Behavioral Change

    de Benjamin S. Whitaker ...
    Transform Your Life Through Proven StrategiesDiscover the secret to profound and lasting personal transformation with a book that delves deep into the science of behavioral change. Rewire Your Mind: The Science of Behavioral Change is not just another self-help guide; it is a comprehensive journey into understanding how your thoughts shape your life and how you can shape your thoughts to redefine ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Before You Burn Out: The Boundaries You Need Now

    A practical guide to spotting burnout early, protecting your energy, and staying calm in a demanding world

    de Charlotte Hayes ...
    Exhausted but still pushing? Waking up tired, snapping at people you care about, feeling numb at work, yet telling yourself to "just get through this week"? That slow slide is not normal stress—it is the road to burnout. By the time most people admit it, their body, mind, and relationships are already paying the price. This guide helps you catch burnout before it breaks you. In clear, non-clinical ... Leer más

    $7.99 USD

  • Control Your Road Rage

    Don’t Let Other Drivers Get The Best Of You

    de Matt Ball ...
    "Control Your Road Rage" offers a comprehensive exploration of the triggers, consequences, and solutions for one of the most common yet overlooked challenges on the road today. This insightful book delves into the psychology behind road rage, providing readers with practical techniques to manage stress, cultivate patience, and maintain composure behind the wheel. Through real-life examples, expert ... Leer más

    $13.99 USD

  • Break the Loop

    The Proven Toolkit to Conquer Anxiety, Stop Overthinking, and Take Back Control of Your Life

    de Tessa Morgan ...
    Do you feel trapped in an endless cycle of “what-ifs,” sleepless nights, and perfectionist pressure? Have you tried apps, books, or workshops, only to feel more frustrated and stuck than before? You’re not alone—and you don’t have to keep living this way.Break the Loop is a powerful, research-backed guide designed to help busy, overwhelmed professionals finally escape the cycle of anxiety and ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • "Breaking the Chains of Procrastination"

    PROCASTINATION SERIES, #1

    de AMRIT PRIYA RAI, Casey Rylan ...
    Series Libro 1 - PROCASTINATION SERIES
    Breaking the Chains of ProcrastinationStop Delaying. Start Doing. Transform Your Life.Are you tired of putting off your dreams? Do you set goals but never seem to make real progress?Procrastination isn't laziness — it's a cycle of self-doubt, overwhelm, and hidden fears. And it's costing you time, energy, and opportunities you can never get back.In Breaking the Chains of Procrastination, ... Leer más

    $4.99 USD o gratis con Kobo Plus