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“jo mayfore”

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  • Swim Fit Swimming - Swimming For Fitness And Health!

    de Jo Mayfore ...
    Anyone who wants to improve their health and fitness simply by swimming needs this book! Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health.Swimming is the perfect low impact exercise for many illnesses and physical problems. It benefits your heart and helps you lose weight. ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • Breaking the Surface

    de Greg Louganis, Eric Marcus ...
    Champions aren't born, they're made.The haunting, searingly candid New York Times bestselling memoir of Greg Louganis' journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.Greg Louganis began diving at age nine. At sixteen, he beat out more experienced competitors to win a silver medal at the 1976 Montreal Olympics. By all accounts, the ... Leer más

    $14.99 USD

  • Swimming for Fitness

    A Guide to Developing a Self-Directed Swimming Program

    de David A. Grootenhuis ...
    Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is ... Leer más

    $3.99 USD

  • Get Wet, Get Fit

    The Complete Guide to Getting a Swimmer's Body

    de Megan Quann Jendrick, Nathan Jendrick ...
    Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into ... Leer más

    $13.99 USD

  • The Swim Coaching Bible Volume II

    de Dick Hannula, Nort Thornton ...
    Series series The Coaching Bible
    For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe.Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up ... Leer más

    Antes $23.99 USD Ahora $17.99 USD

  • Swim

    Why We Love the Water

    de Lynn Sherr ...
    Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim -- the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we ... Leer más

    $10.99 USD

  • The Golden Rules

    Finding World-Class Excellence in Your Life and Work

    de Bob Bowman, Charles Butler ...
    Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get ... Leer más

    $11.99 USD

  • Sidemount Guide

    Equipment – Configuration – Skills

    de Alexander Hartmann ...
    The term sidemount diving indicates a configuration of equipment where the cylinders are mounted only at the side of the body and not on the back (backmount). Special attachment and buoyancy systems are being used, which show the benefits of this way of diving to its best advantage: freedom of movement, diving in any desired body position, perfect trim, etc. The book tells you all about Equipment: ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • 100 More Swimming Drills

    de Blythe Lucero ...
    To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, ... Leer más

    $13.99 USD

  • Open Water Swimming

    A Complete Guide for Swimmers and Triathletes

    de Emma Davis ...
    Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a ... Leer más

    $11.99 USD

  • Master the Art of Swimming

    de Steven Shaw ...
    Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander ... Leer más

    $0.99 USD

  • In at the Deep End

    de David Davies ...
    Series series Quick Reads
    As he was carried off on a stretcher at the 2008 Olympics in Beijing, Welsh swimmer David Davies was celebrating his success. His exhausting performance in the first ever 10 km open water race earned him a silver medal and, more importantly, a place in British swimming history. But what was running though his head as he collapsed from the physical exhaustion of completing the Olympics' most ... Leer más

    $3.99 USD