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“jill p weber”

1 - 12 de 12 resultados para “jill p weber”
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  • The Christmas Tree

    de Julie Salamon ...
    The classic New York Times–bestselling tale of friendship, generosity, and the magic and wonder of the Christmas spiritOn his annual search for Rockefeller Center's next Christmas tree, the chief gardener spots an ideal candidate: a stately Norway spruce located on the grounds of a convent. There he meets Sister Anthony, a nun for whom the tree has special meaning. Orphaned and sent to the convent ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Be Calm.

    Proven Techniques to Stop Anxiety Now

    de Jill P. Weber ...
    Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.Learn about the causes of ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Having Sex, Wanting Intimacy

    Why Women Settle for One-Sided Relationships

    de Jill P. Weber ...
    Finding lasting love and intimacy can be difficult for many women. Some end up agreeing to sexual relationships hoping that they may lead to longer, more fulfilling relationships, only to be let down when they don’t. Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the ... Leer más

    $28.99 USD

  • Calma: Técnicas Comprovadas para Vencer a Ansiedade

    de Jill P. Weber ...
    Este livro é um recurso imprescindível para a gestão do stress e dá-lhe a conhecer a causa de diferentes tipos de ansiedade e os seus efeitos físicos e mentais.O conjunto de estratégias aqui apresentadas — que abrangem os sentimentos, os pensamentos e os comportamentos — mostram-lhe como controlar, nas mais persas circunstâncias, um dos maiores obstáculos ao bem-estar.Técnicas comprovadas para ... Leer más

    $11.99 USD

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • How to Meet Your Self

    The Workbook for Self-Discovery

    de Dr. Nicole LePera ...
    From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Practical Optimism

    The Art, Science, and Practice of Exceptional Well-Being

    de Sue Varma M.D. ...
    A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

    Antes $9.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The DBT Workbook for Emotional Relief

    Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

    de Sheri Van Dijk, MSW ...
    Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting

    A+ Parenting

    de Joseph R. Parker ...
    Series series A+ Parenting
    Have you wondered if you're making the right decisions when it comes to raising your daughter?Over the last years, there has been a lot of confusion about the role of girls and boys in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Raising girls the right way through positive parenting can help them become responsible and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Complete Guide to Self-Regulation

    A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms

    de Marie A. Feemster ...
    Attention moms!Are you feeling overwhelmed, stressed, and frustrated with the challenges of parenting?Do you often find yourself struggling with anxiety and anger?If so, then you need "The Complete Guide to Self-Regulation: A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms."This book is your ultimate guide to overcoming the daily challenges of parenting by ... ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Emotional Intelligence & CBT

    Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!

    de Eva Spencer ...
    Series Libro 6 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESSWe all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.But what if we could change those thoughts in order to change our feelings?That's where this book ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy CBT - Change Your Thoughts, Change Your Life

    de Steve Achor ...
    Are you tired of feeling stuck in negative thought patterns and behaviors? Do you want to take control of your mind and transform your life? Do you want to achieve more success in all areas of your life?If that sounds like you, then read on.Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy (CBT) is an accessible and practical guide where you will learn how to use CBT techniques ... Leer más

    $3.99 USD