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  • Working with Mindfulness: Mindfulness, Work, and Stress Reduction

    Series series Working with Mindfulness
    Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.  Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your ... Leer más

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  • Working with Mindfulness: Mindfulness for Executives

    Series series Working with Mindfulness
    Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with Jeremy Hunter, PhD, Assistant Professor of Practice at The Peter F. Drucker School of Management, about The Executive Mind, a series of executive education courses he created and has taught for the last decade, that seek to clarify and ... Leer más

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  • Wild

    From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

    **#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was ... Leer más

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  • Designing Your Life

    How to Build a Well-Lived, Joyful Life

    **#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was ... Leer más

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  • Will I Ever Be Good Enough?

    Healing the Daughters of Narcissistic Mothers

    From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order ... Leer más

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  • Positive Energy

    10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

    The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If ... Leer más

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  • Parent Effectiveness Training

    The Proven Program for Raising Responsible Children

    UPDATED 2019 EDITION • The pioneering book that’s guided millions of parents to more effectively resolve conflicts, communicate, and create loving relationships with their children—from Nobel Peace Prize nominee Dr. Thomas GordonP.E.T., or Parent Effectiveness Training, began in 1962 as the first national parent-training program to teach parents how to communicate more effectively with kids and ... Leer más

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  • The Complete Idiot's Guide to Getting Organized Fast-Track

    The Core Advice You Need to Get and Keep Your Life in Order

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    Turn organzing your space into your next great project with this comprehensive guide!In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter. In a 2008 National Association of Professional Organizers survey, 65 percent of respondents noted that their household was at least moderately disorganized, 71 percent said their quality of life would improve if ... Leer más

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  • The Complete Idiot's Guide to Overcoming Procrastination, 2E

    Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more ... Leer más

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  • Outsiders

    One of the most groundbreaking sociology texts of the mid-20th century, Howard S. Becker’s Outsiders is a thorough exploration of social deviance and how it can be addressed in an understanding and helpful manner.A compulsively readable and thoroughly researched exploration of social deviance and the application of what is known as "labeling theory" to the studies of deviance. With particular ... Leer más

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  • The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

    A Guide to Healing, Recovery, and Growth

    The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Leer más

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  • Rising Above a Toxic Workplace

    Taking Care of Yourself in an Unhealthy Environment

    Learn how to thrive in**—or escape from****—a toxic work environment**.Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take ... Leer más

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