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“jenny k stone”

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  • UNDERSTANDING AND COPING WITH ANXIETY AND DEPRESSION

    Strategies for Overcoming Mental Health Challenges and Improving Your Quality of Life

    de JENNY K. STONE ...
    The title "Understanding and Coping with Anxiety and Depression" delves into the complex and often overwhelming world of mental health.This article is a comprehensive guide for those who may be struggling with anxiety and depression, or for those who wish to support their loved ones who are experiencing these conditions. With a thorough exploration of the causes, symptoms, and treatment options ... Leer más

    $5.36 USD o gratis con Kobo Plus

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    de Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Leer más

    $13.99 USD

  • New Hope for People with Borderline Personality Disorder

    Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

    de Nora Elizabeth Villagran, Valerie Ma Porr, Neil R. Bockian Ph.D. ...
    Series series New Hope
    Discover Exciting New Treatments for Borderline Personality DisorderNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This ... Leer más

    $9.99 USD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

    $4.99 USD

  • Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

    de Michael ...
    Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • How to Be Happy! A Depression Self Help Guide

    Stopping Depression and Anxiety

    de Grace Anderson ...
    "How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness. ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Depression 101

    A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    de John D. Preston, PsyD, ABPP, Melissa Kirk ...
    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Leer más

    $10.99 USD

  • The 10 Best-Ever Anxiety Management Techniques

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    de Margaret Wehrenberg, Psy.D. ...
    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly ... Leer más

    $16.99 USD

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    de Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Staying Sharp

    9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

    de Henry Emmons, MD, David Alter, PhD ...
    The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Leer más

    $13.99 USD

  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

    de Carolyn Costin ...
    Series series Sourcebooks
    Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Leer más

    $18.99 USD

  • Bipolar 101

    A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

    de John D. Preston, PsyD, ABPP, Ruth C. White, PhD, MPH, MSW ...
    After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need. ... Leer más

    $10.99 USD