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“jeff galloway”

1 - 12 de 37 resultados para “jeff galloway”
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  • Marathon

    Train with a Running Legend for the Accomplishment of a Lifetime

    de Jeff Galloway ...
    Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.If you haven’t already begun training for a marathon, you’ve probably thought about doing so. The message from former Olympic athlete and record-setting distance runner Jeff Galloway is simple: “You can do it!” Jeff coached runners for more than ... Leer más

    $15.99 USD

  • The Run Walk Run Method, 3rd Ed

    de Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Leer más

    $12.99 USD

  • Correre fino a 100 anni

    per corridori 40enni, 50enni, 60enni e oltre, principianti o esperti

    de Jeff Galloway ...
    L’atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant’anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® quasi ogni persona sarà in grado di praticare la corsa con una bassissima incidenza di malesseri e dolori. All’età di sessant’anni, Jeff può andar fiero di non aver subito alcun trauma dopo oltre 27 anni di intensa pratica sportiva. Questo libro vi ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Galloway's Book on Running

    3rd Edition

    de Jeff Galloway ...
    Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. ... Leer más

    $13.99 USD

  • Trail Running

    The Complete Guide

    de Jeff Galloway ...
    Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Leer más

    $13.99 USD

  • The Run-Walk-Run Method

    All Of The Joy From Running Without Pain!

    de Jeff Galloway ...
    Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... Leer más

    $13.99 USD

  • Il metodo Galloway per corsa 5K e 10K

    de Jeff Galloway ...
    L’atleta olimpico Jeff Galloway propone un sistema facile ed efficace per allenarsi e partecipare alle gare 5K e 10K, un metodo di allenamento utilizzato con successo da più di 500.000 atleti in tutto il mondo! Il sistema ideato da Galloway vi permetterà di assumere il controllo sulla fatica, riducendo contemporaneamente l’insorgere di dolori e malesseri. Gli efficaci programmi di allenamento ... Leer más

    Antes $13.99 USD Ahora $11.99 USD

  • Mental Training For Runners

    de Jeff Galloway ...
    Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. ... Leer más

    $13.99 USD

  • Running Getting Started, 6th Ed

    de Jeff Galloway ...
    Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training ... Leer más

    $14.99 USD

  • Running Until You're 100

    A Guide to Lifelong Running

    de Jeff Galloway ...
    Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.Also included is ... Leer más

    $13.99 USD

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    de Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Leer más

    $10.99 USD

  • Galloway's Marathon FAQ

    de Jeff Galloway ...
    This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with ... Leer más

    $12.99 USD