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“jean erlbaum”

1 - 12 de 12 resultados para “jean erlbaum”
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  • Sit With Less Pain

    Gentle Yoga for Meditators and Everyone Else

    de Jean Erlbaum ...
    Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.The book is organized anatomically, helping readers to immediately focus on the part of the body that ... Leer más

    $14.99 USD

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  • Misadventures of a Garden State Yogi

    My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness

    de Brian Leaf ...
    As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios ... Leer más

    $9.89 USD

  • Hatha Yoga (translated)

    de William Walker Atkinson ...
    The book comprehensively addresses all those aspects of life that contribute to the achievement of physical, mental and spiritual well-being. The approach is pragmatic, scientific and at the same time. The author succeeds in enticing the reader to review his or her habits, starting from the most concrete and material levels, such as nutrition, and arriving at the more subtle ones of mental ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Yoga for Transformation

    Ancient Teachings and Practices for Healing the Body, Mind,and Heart

    de Gary Kraftsow ...
    Series series Compass
    Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul ... Leer más

    $17.99 USD

  • Tantra Yoga Secrets

    Eighteen Transformational Lessons to Serenity, Radiance, and Bliss

    de Mukunda Stiles ...
    The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love.While many movements today describe tantra as a sexual ... Leer más

    $19.99 USD

  • A Woman's Guide to Tantra Yoga

    de Vimala McClure ...
    Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing ... Leer más

    $7.19 USD

  • Yoga Gym

    The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

    de Nicola Jane Hobbs ...
    Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques- Designed for both men and women of all fitness levels– An effective, ... Leer más

    $13.59 USD

  • The Yoga Back Book

    The Gentle Yet Effective Way to Spinal Health

    de Stella Weller ...
    New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non ... Leer más

    $0.99 USD

  • Starting Yoga

    A Practical Foundation Guide for Men and Women

    de Alan Bradbury ...
    Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and ... Leer más

    $12.99 USD

  • Selling Yoga

    From Counterculture to Pop Culture

    de Andrea Jain ...
    Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according ... Leer más

    $30.99 USD

  • Energy Beyond Form: Mastering Yoga, Mind, and Inner Power

    Life Yoga

    de Jennifer Faris ...
    Series series Life Yoga
    Unlock the Secrets of Conscious Control, Subtle Energy, and Inner EvolutionIn a world overwhelmed by noise—external and internal—this groundbreaking book offers a rare synthesis of ancient yogic mastery, practical biomechanics, and philosophical inquiry. Whether you're a seasoned practitioner or an inquisitive beginner, Energy Beyond Form: Mastering Yoga, Mind, and Inner Power is your ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation

    de Paul Rogers ...
    Start a Stretching Program Today to Increase Your Flexibility and Fend off Sports Injuries!We live in a world where we are bound by technical comforts. We sit in front of computers all day, likely sit on our commute to work each day, and spend a great deal of time sitting during our down time watching television or reading our mobile devices. The well-motivated among us enjoy sports activities ... Leer más

    $2.99 USD o gratis con Kobo Plus