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“jason winkle”

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  • Feeling Great

    The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

    de Todd Whitaker, Jason Winkle ...
    Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your ... Leer más

    $33.99 USD

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  • Eat, Move, Think

    The Path to a Healthier, Stronger, Happier You

    de Shaun Francis ...
    Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is ... Leer más

    $12.99 USD

  • The Diet Survivor's Handbook

    60 Lessons in Eating, Acceptance and Self-Care

    de Judith Matz LCSW, Ellen Frankel Ph.D ...
    The best non-diet book for those looking to embrace a positive and satisfying relationship with food.This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.In this comprehensive handbook, you'll uncover sixty practical and ... Leer más

    $13.09 USD

  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    de Francis Rowe ...
    Series series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Dealing with Diabetes Burnout

    How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes

    de Ginger Vieira ...
    An inspiring and empowering guide to managing the daily work and pressure of diabetes managementLiving with diabetes is non-stop, 24 hours a day. Counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day, and struggling with the unavoidable challenges of fancy, yet imperfect, technology can lead to burnout. With ... Leer más

    $18.09 USD

  • The Pound A Day Diet, Weight Loss Resolution Roadmap

    de J. Regent ...
    ------------------------------------------ On Sale For Three Days, Just $2.99 ----------------------------------------------Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed throughDon’t feel bad if you have in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned not long after they are begunI should know I’ve certainly been there ... Leer más

    $2.86 USD

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    de David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Leer más

    $2.99 USD

  • The Mental Diet e-Book, Workbook & Personal Journal

    de John P. Rademacher ...
    You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you too and until you can form your own relationship with food and what you do with it you ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Fitness Motivation

    How to Find Your Motivation and Inspiration to Get Moving

    de Jad Haeffely ...
    Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Exercise Tips for Beginners

    For Beginners

    de James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Weight Loss Mindset

    Easy, Scientific Techniques To Achieve Your Weight Loss Goals

    de Ken Proctor ...
    A simplified & sensible guide with scientifically proven suggestions to help you, focus on making small changes that have big influence on the weight loss equation. If you’re trying to do something effectively, whether it’s about diet, fitness, health, longevity, and psychology – the key doesn’t lie in grueling bouts of forced activity, but in creating minute habits that grow over time. This ... Leer más

    $2.99 USD

  • Boss Body

    de Mariah Secrest-Comer ...
    This doable fitness system will complement your busy to-do list, rather than compete with it!Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?This book will show you how to ditch the guilt, erase the "all-or-nothing" ... Leer más

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