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“janet luhrs”

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  • The Simple Living Guide

    A Sourcebook for Less Stressful, More Joyful Living

    de Janet Luhrs ...
    In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it.As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about ... Leer más

    $13.99 USD

  • Audiolibro

    Keep It Simple

    de Janet Luhrs ...
    Narrado por Michael Toms ...

    Completo

    57 minutos

    Discover how to make your home a sanctuary, talk and listen from your heart, make financial peace with your partner, and keep that loving connection going when children become part of the family. ... Leer más

    $1.99 USD o gratis con Kobo Plus

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  • Explain Pain

    2nd Edition

    de David Butler, G. Lorimer Moseley ...
    Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Leer más

    $34.99 USD o gratis con Kobo Plus

  • Success Beyond Your Imagination: Working In the Zone

    de Dr. Robert Puff ...
    In, "Success Beyond Your Imagination: Working in the Zone", Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Energy Vampire Slaying: 101

    How to deal with difficult people--in other words, how to combat and defeat negativity, toxic attitudes, and people who suck the life right out of you

    de Dan O'Connor ...
    Do you feel like you’re getting the energy sucked right out of you when you go into work? In this book you’ll learn how to identify and neutralize the energy vampires and negativity in your life and in yourself. Everyone struggles with managing negative people, difficult customers, office gossips, angry co-workers, and egomaniacal bosses. You’ll start at your source, confronting your inner vampire ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Zentangle

    The inspiring and mindful drawing method

    de Jane Marbaix ...
    Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Mindfulness Starts Here

    An Eight-Week Guide to Skillful Living

    de Lynette Monteiro, PhD ...
    Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: • How mindfulness works using Five Skillful Habits • How being mindful can help you deal better with sadness, pain, and anxiety • How mindfulness ... Leer más

    $8.99 USD

  • Heal Thy Self

    Lessons on Mindfulness in Medicine

    de Saki Santorelli ...
    "Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self."--Saki SantorelliToday we ... Leer más

    Antes $9.99 USD Ahora $8.99 USD

  • Stress Free for Good

    10 Scientifically Proven Life Skills for Health and Happiness

    de Frederic Luskin, Ken Pelletier ...
    "The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" —Christiane Northrup, MD, #1 New York Times –bestselling authorTen minutes to learn. One minute to practice. Ten seconds to work.We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Stress Solution

    Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

    de Arthur P. Ciaramicoli ...
    Therapeutic tools for fighting the anxiety, fear, and depression caused by stressWe work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive ... Leer más

    $10.69 USD

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    de Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Manage Your Stress

    Overcoming Stress in the Modern World

    de Joe Shrand, Leigh Devine ...
    This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life…This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. ... Leer más

    $12.39 USD