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“janean anderson”

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  • Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

    de Janean Anderson ...
    Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Meditations for Eating Disorder Recovery: A Recover Your Perspective Book

    de Janean Anderson ...
    Put your knowledge into practice and take action toward your recovery! Meditations for Eating Disorder Recovery is the follow-up to Dr. Anderson's best-selling book, Recover Your Perspective. In this companion to the original book, Dr. Anderson walks readers through a summary of key concepts from CBT, DBT, and ACT as they relate to eating disorder recovery. Each section includes a guided ... Leer más

    $10.00 USD

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  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    de Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Leer más

    $8.99 USD

  • Feeling Good about the Way You Look

    A Program for Overcoming Body Image Problems

    de Sabine Wilhelm, PhD ...
    In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Leer más

    $12.99 USD

  • Structured Relapse Prevention

    An Outpatient Counselling Approach

    de Marilyn Herie, PhD, RSW, Lyn Watkin-Merek, RN, BScN, CPMHN ...
    Structured Relapse Prevention provides the substance use treatment field with an effective program for clients seeking to maintain change and avoid relapse. Completely revised, expanded and redesigned, this edition features session-by-session guides, clinical tools and a comprehensive set of coping skills exercises for use with clients.Structured Relapse Prevention (SRP) is a brief, cognitive ... Leer más

    $19.99 USD

  • Living with Your Body and Other Things You Hate

    How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

    de Emily K. Sandoz, PhD, Troy DuFrene ...
    Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with ... Leer más

    $14.99 USD

  • Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    de Aimee Liu ...
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. ... Leer más

    $13.99 USD

  • Desperately Seeking Self

    An Inner Guidebook for People with Eating Problems

    de Viola Fodor ...
    This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • My Big Bottom Blessing

    How Hating My Body Led to Loving My Life

    de Teasi Cannon ...
    "If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • STOP Overeating, Beating Binge Eating And Other Eating Disorders

    de Speedy Publishing ...
    Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too. ... Leer más

    $4.99 USD

  • Free from Addiction

    Facing Yourself and Embracing Recovery

    de Morteza Khaleghi ...
    Addiction invades every region and demographic in the United States, affecting more than 23 million Americans and putting families though a heartbreaking cycle of recovery and relapse. Many people give up and never find the right treatment that will enable them to break free of their addiction forever.Offering a radical new approach, clinical psychologist Dr. Morteza Khaleghi argues that the vast ... Leer más

    $12.99 USD

  • Porn Addiction Treatment

    de V.T. ...
    Are you a self confessed porn addict? Well, you are not alone. There are thousands of porn addicts around your neighborhood alone, and you may not even aware of it. This ebook compiles tons of tips from REAL ex-porn addicts, sharing their path to end this addiction. There are many ways to do it, and eventually it's how you control your brain. Read through this ebook, make notes and start your ... Leer más

    $3.99 USD