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  • Born Beautiful

    How Counselling Theory Can Enrich Our Parenting

    de Jane Teverson ...
    Jane Teverson expertly explains how counselling theory can be used by parents throughout the child’s life, from infancy to adolescence, and makes a case for compassionate parenting. With helpful summaries at the end of each chapter and real, usable advice alongside examples for parents, Born Beautiful is an essential addition to any parent’s library. ... Leer más

    $23.99 USD

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  • Listening To Your Angel

    Have you ever had an intuitive insight or gut feeling? Behavioural science suggests that you may be accessing a deep intelligence whose origins are far more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, "Listening to your Angel" gives readers invaluable insights into this cutting edge research. It shows how to access this inner "voice" so that readers ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • But He Says He Loves Me…

    How to avoid being trapped in a manipulative relationship

    This is the first self-help book for women that details the earliest signs of manipulative and abusive behaviour. It is designed to help women identify the dangers before they become emotionally entangled in a destructive relationship. This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Emotional Sensitivity and Intensity

    How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

    de Imi Lo ...
    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Leer más

    $4.99 USD

  • Build Your Resilience

    CBT, mindfulness and stress management to survive and thrive in any situation

    Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of ... Leer más

    $3.99 USD

  • Authentic

    How to be yourself and why it matters

    The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the ... Leer más

    $5.99 USD

  • Beating Anger

    The eight-point plan for coping with rage

    de Mike Fisher ...
    We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and ... Leer más

    $17.99 USD

  • Beat Depression with Self-Help Techniques

    de Andrew Vass ...
    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Visual CBT

    Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

    Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Leer más

    $13.00 USD

  • Change Your Life with CBT

    How Cognitive Behavioural Therapy Can Transform Your Life

    de Corinne Sweet ...
    Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.Its so easy to get stuck in a routine, to opt for the easy ... Leer más

    $9.99 USD

  • The Gift of Intensity

    How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

    de Imi Lo ...
    This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to ... Leer más

    $5.99 USD

  • How to Stay Sane

    Series series The School of Life
    **An Economist Best Book of the YearEveryone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.**Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental ... Leer más

    $12.99 USD