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  • From Surviving To Thriving

    In Words And Images

    de Ingrid Exner ...
    Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival guide of helpful health and lifestyle tips to empower those with pre-existing health conditions as well as those interested in increasing their overall health and well being. Her beautiful photography ... Leer más

    $11.49 USD

  • Feierabend!

    36 Geschichten für die schönsten Stunden des Tages

    In den 36 Geschichten für die schönsten Stunden des Tages kommt folgendes vor: Wo liegt eigentlich Feierabend? Und was hat ein einsamer Cowboy damit zu tun? Wohin reitet man auf einem liebenswerten Amtsschimmel? Kommen Sie mit auf eine Reise ins römische Trier, nach Venedig oder Indien. Steigen Sie mit der Türmerin von Münster hoch hinauf und begleiten Sie die unterschiedlichen Protagonisten zu ... Leer más

    $6.99 USD

  • Audiolibro

    21 Erfolgsfrauen 21 Karriereformeln

    Completo

    8 hora 53 minutos

    21 Erfolgsfrauen, das sind 21 Topmanagerinnen, die zeigen und beweisen, mit welchen Karriere-Formeln Erfolg auf jeden Fall erfolgt. 21 Erfolgsfrauen, das sind 21 individuelle und außerordentlich erfolgreiche Karrierewege, allen Stolpersteinen und Hürden zum Trotz. 21 Erfolgsfrauen, das sind 21 weibliche Strategien direkt an die Spitze. Das sind 21 seltene Einblicke in die verborgenen ... Leer más

    $17.99 USD

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  • Effortless Healing

    9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

    Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... Leer más

    $14.99 USD

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Leer más

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  • Explain Pain

    2nd Edition

    Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Leer más

    $34.99 USD o gratis con Kobo Plus

  • Relax and Renew

    Restful Yoga for Stressful Times

    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Leer más

    $19.99 USD

  • Feeling Fat, Fuzzy, or Frazzled?

    A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

    For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Getting Well Again

    The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques

    Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- ... Leer más

    $6.99 USD

  • Benefits of Apple Cider Vinegar

    The Miracle Health System For Obtaining Optimum Health By Learning About Apple Cider Vinegar Detox, Apple Cider Vinegar Health, Apple Cider Vinegar Cures, Apple Cider Vinegar For Weight Lose And Good Health

    de Donald Snyder ...
    This book is full of information about a product that has been around for centuries, and will not do you any harm. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that miraculously fights germs and bacteria. Since Hippocrates in 400 BCE, people have been treated with natural apple cider vinegar for its powerful healing and cleansing qualities. This is a must read book that ... Leer más

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  • Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

    Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now. ... Leer más

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  • Beginners Guide to Meditation

    Learn the Basics of Using Mediation

    de Noah Daniels ...
    Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Leer más

    $3.99 USD