Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


Serie m´´as popular en Estados Unidos

1 - 12 de 12 resultados para “holly perkins”
Skip side bar filters

  • Women's Health Lift to Get Lean

    A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

    de Holly Perkins, Editors of Women's Health Maga ...
    Series series Women's Health
    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... Leer más

    $9.99 USD

La gente que leyó esto también disfrutó

  • Women's Home Workout Bible

    de Brad Schoenfeld ...
    Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home ... Leer más

    Antes $17.99 USD Ahora $12.99 USD

  • Tone It Up

    28 Days to Fit, Fierce, and Fabulous

    de Karena Dawn, Katrina Scott ...
    Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body ... Leer más

    $12.99 USD

  • The Women's Health Big Book of 15-Minute Workouts

    A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    de Selene Yeager, Editors of Women's Health Maga ...
    Series series Women's Health
    Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... Leer más

    Antes $10.99 USD Ahora $8.99 USD

  • The EveryGirl's Guide to Diet and Fitness

    How I Lost 40 lbs and Kept It Off-And How You Can Too!

    de Maria Menounos ...
    NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... Leer más

    $11.99 USD

  • Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    de Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Leer más

    $13.99 USD

  • The Badass Body Diet

    The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

    de Christmas Abbott ...
    Series series The Badass Series
    "This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    de Jillian Michaels ...
    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Better Than Before

    What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

    de Gretchen Rubin ...
    NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and ... Leer más

    $8.99 USD

  • Death by Devotion (Book #9 in the Caribbean Murder series)

    de Jaden Skye ...
    Series Libro 9 - Caribbean Murder
    DEATH BY DEVOTION is Book #9 in the Bestselling Caribbean Murder series, which begins with the free book DEATH BY HONEYMOON (Book #1).Before they get engaged, Cindy urges Mattheus to meet his long-lost Caribbean daughter, whom he has never met. Sixteen years ago, after a one night stand, the woman became pregnant, and Mattheus quickly left. Mattheus’ beautiful, volatile, fifteen year old daughter, ... Leer más

    $6.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    de Susan Cain ...
    **#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro