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“hiroaki tanaka”

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  • Slow Jogging

    Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

    de Hiroaki Tanaka, Magdalena Jackowska ...
    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging ... Leer más

    $14.99 USD

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  • Welcome Home Harvest Cookbook

    Quick-and-Easy Farm-to-Table Dinners and Desserts

    de Hope Comerford ...
    Series series Welcome Home
    Healthy, farm-fresh slow cooker recipes for the whole familyYour slow cooker is your solution for wholesome farm-to-table meals without a lot of fuss! Stop at the farmer’s market for some veggies and meat, toss it in your slow cooker with a few herbs, and let your slow cooker do the rest. In these bright pages you’ll also find recipes for slow cooker salsa, apple butter, peach jam, and more—prep ... Leer más

    $16.99 USD

  • Instant Pot Magic

    50 Surprising Recipes for Beer, Jam, Bread, and More!

    de David Murphy ...
    "Just when we thought all the possibilities of the Instant Pot had been discovered, a creative home cook has done the impossible." –Today.comThis revolutionary home appliance is taking home-cooking to a whole new level! Even in the most basic model, the Instant Pot is able to perform the abilities of five home gadgets—a pressure cooker, rice cooker, slow cooker, steamer, and warmer—in one device. ... Leer más

    $9.99 USD

  • The Stress Management Handbook

    A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

    de Eva Selhub, M.D. ...
    Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Leer más

    $11.99 USD

  • Homemade Bread

    de Linda Andersson ...
    From one of Sweden's most popular baking bloggers comes a cookbook containing the secrets of making scrumptious baked breads right in your own home. This reliable baking book will provide you with wonderfully aromatic, freshly baked bread for all occasions that even the inexperienced baker can prepare.Within this book, you'll find author Linda Andersson?s most popular recipes, all of which use ... Leer más

    $9.99 USD

  • The Joy of Brewing Cider, Mead, and Herbal Wine

    How to Craft Seasonal Fast-Brew Favorites at Home

    de Nancy Koziol ...
    Series series The Joy of
    You’re ready to try your hand at home brewing, but you want to try something unique—and you also have no idea where to start. This is the book for you. Broken into three sections—mead, cider, and herbal wine—you’ll learn what basic equipment you’ll need, what ingredients to have on hand, and author Nancy Koziol will walk you through each step of the process. Along the way, you’ll pick up some fun ... Leer más

    $1.99 USD

  • Paleo Power Bowls

    100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

    de Julia Mueller ...
    Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty ... Leer más

    $16.99 USD

  • Small Space Living

    Expert Tips and Techniques on Using Closets, Corners, and Every Other Space in Your Home

    de Roberta Sandenbergh ...
    Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a.k.a the Small Space Architect.Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes. A space opportunity might be as simple as using an empty ... Leer más

    $14.99 USD

  • The Ultimate Grain-Free Cookbook

    Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen

    de Annabelle Lee ...
    Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice.America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and ... Leer más

    $16.99 USD

  • Unlocking Secrets

    How to Get People to Tell You Everything

    de David Craig ...
    Forged in the secretive world of covert operations, Unlocking Secrets uses real crime and practical examples to reveal the new frontier in interpersonal communications: advanced psychological skills. Thanks to this book, these skills can now be used by anyone who wants to improve their interpersonal and communication repertoire.In Unlocking Secrets, David Craig has simplified the psychological ... Leer más

    $9.99 USD

  • The Self-Discipline Handbook

    Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals

    de Natalie Wise ...
    Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. ... Leer más

    $9.99 USD

  • SAS Zero Hour

    The Secret Origins of the Special Air Service

    de Tim Jones, Rannulph Fiennes ...
    The historian and author of Postwar Counterinsurgency and the SAS reveals the full story of how the Special Air Service Regiment began during WWII.Britain's elite Special Air Service Regiment is one of the most revered special-ops units in the world. Its high-profile operations include the storming of the Iranian Embassy in London in 1980 and the hunt for Osama bin Laden in southern Afghanistan ... Leer más

    $11.59 USD o gratis con Kobo Plus