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1 - 12 de 12 resultados para “heather darwall smith”
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  • The Science of Sleep

    Stop chasing a good night's sleep and let it find you

    de Heather Darwall-Smith ...
    Series series The Science of Living
    Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How To Be Awake (So You Can Sleep Through the Night)

    de Heather Darwall-Smith ...
    A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Science of Sleep

    Stop chasing a good night's sleep and let it find you

    de Heather Darwall-Smith ...
    Narrado por Jess Nesling ...

    Completo

    5 hora 24 minutos

    Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally.Heather Darwall-Smith's message in this book is simple: don't panic!Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep ... Leer más

    $14.00 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    How To Be Awake (So You Can Sleep Through the Night)

    de Heather Darwall-Smith ...
    Narrado por Zara Ramm ...

    Completo

    10 hora 14 minutos

    A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores ... Leer más

    $28.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Money Box

    Your toolkit for balancing your budget, growing your bank balance and living a better financial life

    de Paul Lewis ...
    Narrado por Paul Lewis ...

    Completo

    8 hora 25 minutos

    Brought to you by Penguin.Manage your money, manage your life.In a time of such economic uncertainty, it has never been more important to take control of your money. For over 40 years, Money Box has been arming you with the most up-to-date knowledge, giving you the confidence to take on the financial world.From understanding credit cards and buying your first flat to <stron... ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    The Architecture Book

    Big Ideas Simply Explained

    de DK ...
    Narrado por Charles Armstrong ...
    Series series DK Big Ideas

    Completo

    13 hora 20 minutos

    Discover the key architectural concepts behind the world's most incredible buildings and structures.The Architecture Book goes beyond other architecture books to analyze not just buildings themselves, but the ideas and principles that make each of the featured structures key to the history and evolution of our built environment.From ancient and classical architecture through Medieval, Gothic, and ... Leer más

    $22.50 USD

  • The Physics Book

    Big Ideas Simply Explained

    de DK ...
    Series series DK Big Ideas
    Learn about the Big Bang theory, astrophysics and gravity in The Physics Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Physics in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Physics Book brings a fresh and vibrant ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Astronomy Book

    Big Ideas Simply Explained

    de DK ...
    Series series DK Big Ideas
    Since the dawn of humankind, people have looked upward to the heavens and tried to understand them. This encyclopedia takes you on an expedition through time and space to discover our place in the universe.We invite you to take a journey through the wonders of the universe. Explore the cosmos, from planets to black holes, the Big Bang, and everything in-between!Get ready to discover the story of ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Science Book

    de DK ...
    Series series DK Big Ideas
    Learn about our world, the universe, and groundbreaking discoveries in The Science Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Science in this overview guide to the subject, great for beginners looking to learn and experts wishing to refresh their knowledge alike! ***The Science Book***brings a fresh ... Leer más

    $9.99 USD

  • Asterix Omnibus Vol. 1

    Collects Asterix The Gaul, Asterix and the Golden Sickle, And Asterix and the Goths

    de René Goscinny, Albert Uderzo ...
    Series series Asterix Omnibus
    Asterix is celebrating 60 sensational years as an international comics superstar, and in the first collected edition from Papercutz, the stories are newly translated into American English for a new generation of fans! The story of Asterix starts here. These are the first three adventures of Asterix as he defends his tiny village from the overwhelming forces of the Roman Empire. Join the short, ... Leer más

    $10.99 USD

  • Heads Up Psychology

    de Marcus Weeks ...
    Series series DK Heads UP
    "What is insanity?" "Can we trust our memories?" "Who needs parents, anyway?" The answers to these and many other burning questions lie in the world of psychology. It is all around us, influencing advertising, politics, and product development, and Heads Up Psychology explains it all.Using engaging graphics, this book explores the big ideas from all areas of psychology, including psychoanalysis, ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Neuroscience of Excellent Sleep

    Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    de Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Leer más

    $6.99 USD