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“hattie c cooper”

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  • The Anxious Girl's Guide to Dating

    de Hattie C. Cooper ...
    Since its launch in 2013 the popular dating advice blog, The Anxious Girl's Guide to Dating, has reached thousands of readers. Now, Hattie C. Cooper reveals even more secrets and tips on how to find love while also living with anxiety.Whether you're looking for advice on how to embrace being a late-bloomer or if you're hoping to conquer anxiety before a first date, The Anxious Girl's Guide to ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thriving with Social Anxiety

    Daily Strategies for Overcoming Anxiety and Building Self-Confidence

    de Hattie C. Cooper ...
    Narrado por Amy Melissa Bentley ...

    Completo

    5 hora 50 minutos

    Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Listening to this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and ... Leer más

    $12.99 USD

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  • Managing Anxiety with CBT For Dummies

    de Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Leer más

    $9.00 USD

  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    de Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...
    Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Leer más

    $13.99 USD

  • Face Your Fears

    A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

    de David Tolin ...
    Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • When Panic Attacks

    What triggers a panic attack and how can you avoid them?

    de Áine Tubridy ...
    Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions.It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Daring to Challenge OCD

    Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

    de Joan Davidson, PhD ...
    If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... Leer más

    $13.99 USD

  • Some Nerve

    Lessons Learned While Becoming Brave

    de Patty Chang Anker ...
    “A compelling story of everyday courage” (Elizabeth Gilbert).Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overcoming Body Dysmorphic Disorder

    A Cognitive Behavioral Approach to Reclaiming Your Life

    de Fugen Neziroglu, PhD, ABBP, ABPP, Sony Khemlani-Patel, PhD, Melanie T. Santos, PsyD ...
    If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner ... Leer más

    $10.99 USD

  • Manual For Living: REALITY - DEATH

    A User's Guide to the Meaning of Life

    de Seth David Chernoff ...
    By facing death as a two-time cancer survivor, Seth David Chernoff learned to experience the fullness of life. In his award-winning new book, A Manual for Living: Reality, A User's Guide to the Meaning of Life, he offers straightforward guidance for achieving lasting happiness, overcoming fear of death and finding true purpose. He has lived his message, and pulls no punches as he writes about the ... Leer más

    $0.99 USD

  • Don't Feed the Monkey Mind

    How to Stop the Cycle of Anxiety, Fear, and Worry

    de Jennifer Shannon, LMFT ...
    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Leer más

    $11.69 USD

  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

    de Carolyn Costin ...
    Series series Sourcebooks
    Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Leer más

    $18.99 USD