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The Art of Focus

Reclaiming attention. Restoring peace.

de Andy Cope, Oliver Cope, Hannah Knowles ...

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental ... Leer más

$10.99 USD

PEDIDO ANTICIPADO

Disponible también en: Audiolibro

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental
... Leer más

Disponible también en: Audiolibro
Love Notes

A small book with a big heart

de Andy Cope, Amy Bradley, Hannah Knowles ...

An original and inspiring new perspective on love and flourishingThe world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us.In Love Notes: A small book with a big heart, bestselling author ... Leer más

$12.00 USD

An original and inspiring new perspective on love and flourishingThe world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us.In Love Notes: A small book with a big heart, bestselling author
... Leer más
Audiolibro

The Art of Focus

Reclaiming attention. Restoring peace.

de Andy Cope, Oliver Cope, Hannah Knowles ...

Narrado por Mark Kenny ...

Completo

7 hora 3 minutos

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental ... Leer más

$31.99 USD

PEDIDO ANTICIPADO

Disponible también en: eBook

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental
... Leer más

Disponible también en: eBook

Focus

The Hidden Driver of Excellence

de Daniel Goleman ...

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist ... Leer más

$12.99 USD

Disponible también en: Audiolibro

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist
... Leer más

Disponible también en: Audiolibro
The Brain at Rest

How the Art and Science of Doing Nothing Can Improve Your Life

de Joseph Jebelli PhD ...

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at ... Leer más

$16.99 USD

Disponible también en: Audiolibro

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at
... Leer más

Disponible también en: Audiolibro
Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

de Faith G. Harper, PhD, LPC-S, ACS, ACN ...

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling ... Leer más

$9.99 USD o gratis con Kobo Plus

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling
... Leer más
A Brain That Breathes

Essential habits for an overwhelming world What our brains really need to be happy, healthy and productive

de Jodi Wilson ...

Turn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic ... Leer más

$13.99 USD

Turn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic
... Leer más
Tiny Traumas

When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

de Meg Arroll ...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. ... Leer más

Antes $17.99 USD Ahora $9.99 USD

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off.
... Leer más
The Art of Rest

How to Find Respite in the Modern Age

de Claudia Hammond ...

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135
... Leer más

Disponible también en: Audiolibro
Let's Talk About Loneliness

The Search for Connection in a Lonely World

de Simone Heng ...

**Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.**Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find ... Leer más

$9.99 USD

Disponible también en: Audiolibro

**Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.**Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find
... Leer más

Disponible también en: Audiolibro
The Leading Brain

Neuroscience Hacks to Work Smarter, Better, Happier

de Friederike Fabritius, Hans W. Hagemann ...

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has ... Leer más

$9.99 USD

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has
... Leer más
Tinker Dabble Doodle Try

Unlock the Power of the Unfocused Mind

de Srini Pillay M.D. ...

Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom.Named one of Coastal Living’s Best Books for the Beach This SummerTo finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom.Named one of Coastal Living’s Best Books for the Beach This SummerTo finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help
... Leer más

Disponible también en: Audiolibro

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“hannah knowles”

The Art of Focus

Love Notes

The Art of Focus

La gente que leyó estos también disfrutó

Focus

The Brain at Rest

Unfuck Your Boundaries

A Brain That Breathes

Tiny Traumas

The Art of Rest

Let's Talk About Loneliness

The Leading Brain

Tinker Dabble Doodle Try

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