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“gunda slomka”

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  • Fascial Network

    Train and Improve Your Posture, Strength and Flexibility

    de Gunda Slomka ...
    What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective ... Leer más

    $11.99 USD

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  • Bliss Happens

    The Six-Week Plan to a Happier, Prettier, Thinner and Richer Life

    de Kym Douglas ...
    The Ellen DeGeneres Show beauty guru, best-selling author & fabulous TV personality offers a fool-proof plan to improve your beauty, health and life in six weeks or less! Have the everyday stresses of life caused you to lose your sparkle? Are you looking to take your life from drab to fab? Or maybe you’re already in a good place and just want to live, look, and feel even better. Well, Bliss ... Leer más

    $10.99 USD

  • Just Add Water: Recipes Suitable for Long-Term Food Storage, Natural Disasters and Prepping

    de Maggie Ingles ...
    Prepper: An individual or group that prepares or makes preparations in advance of, or prior to, any change in normal circumstances.Survivalist: One who has personal or group survival as a primary goal in the face of difficulty, opposition, and especially the threat of natural catastrophe.This collection of recipes is meant to do more than just make good food - it is also meant to give you creature ... Leer más

    $2.99 USD

  • The Roadside Guide to Bike Repairs

    de Dennis Coello ...
    If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker. Clear, detailed drawings and simple instructions help you pinpoint your problem ... Leer más

    $4.99 USD

  • You Are Your Own Best Medicine

    A Doctor's Advice on the Body's Natural Healing Powers

    de Frédéric Saldmann, M.D. ...
    Simple do-it-yourself home remedies for better health and healing• Verifies the common sense of folk medicine with the latest medical research• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’sIn You Are Your Own ... Leer más

    $10.99 USD

  • Walking for Fitness: How to Walk for Better Health

    Reference Books, #7

    de Jaime Andrews ...
    Series Libro 7 - Reference Books
    Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • 365 WODs

    Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

    de Blair Morrison ...
    Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now ... Leer más

    $21.99 USD

  • Flat Belly Pilates

    de Ivory Howard ...
    Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results.There are many other benefits of practicing ... Leer más

    $2.99 USD

  • First Aid for Kids - Know What To Do To Help Your Child

    de M. Usman ...
    Table of ContentsIntroductionChapter 1 – First Aid for ChokingFirst Aid for Choking in Babies or Infants (less than 1 year of age)First Aid for Choking in Children (above the age of 1 year)Chapter 2 – Cardiopulmonary Resuscitation (CPR)Chapter 3 - First Aid for Fractures and SprainsFirst Aid for FracturesFirst Aid for Sprains and Strains:Chapter 4 - First Aid for NosebleedsHow to avoid nose ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Paediatric First Aid Digital Manual

    Paediatric First Aid Manual

    de Cory Jones ...
    Series Libro 3 - Digital First Aid Manuals
    Unique paediatric first aid manual demonstrating techniques for children and infants.Manuals contain information on dealing with childcare, parenting and nursery first aid situations and each page links to a Youtube video detailing instructions for basic first aid scenarios. Videos include - adult, child and infant CPR, adult, child and infant choking, accessing a casualty and putting them in the ... Leer más

    $5.22 USD o gratis con Kobo Plus

  • Aerobics

    Ground Breaking Secrets That Will Transfer Your Body By Learning Secrets About Abdomen Work Out, Healthy Eating, Aerobic Workouts and Much More

    de Angela Evans ...
    The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more. ... Leer más

    $2.99 USD

  • How to Make an Evacuation Plan

    de M. Usman ...
    PrefaceChapter # 1: Reasons for EvacuationChapter # 2: Know the Possible DangersChapter # 3: Be InformedChapter # 4: Build an Emergency KitChapter # 5: Communication in Times of DisastersChapter # 6: Figure out Where to GoChapter # 7: Share ResponsibilityChapter # 8: Have a Contingency PlanChapter # 9: Plan for Your PetsChapter # 10: Evacuation Plan TemplateChapter # 11: Things to Remember Before ... Leer más

    $2.99 USD o gratis con Kobo Plus