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  • Stay Fit Seniors Saving Seniors Baby Boomers and America's Healthcare Costs

    Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and heart disease. With America’s healthcare system more costly than ever before, purchasing a copy ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • RealAge

    Are You as Young as You Can Be?

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or ... Leer más

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  • A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

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    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Do you feel constantly tired, get killer headaches or ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Happy Body

    Getting to the Root of Your Fitness, Health and Productivity

    de Jonathan Wong ...
    The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.Who doesn't want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a "big picture" approach ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

    We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Exercises for Heart Health

    The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

    de William Smith ...
    Series Libro 9 - Exercises for
    Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Leer más

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  • The Rise and Fall of High Fructose Corn Syrup and Fibromyalgia

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    LIFE WITHOUT FIBROMYALGIA Leave behind pain, fatigue, stiffness and misery! Included are two recovery plansone of which will provide real relief for you. Recent research and evidence are paving the way for effective recovery from fibromyalgia symptoms. THE RISE AND FALL OF HIGH FRUCTOSE CORN SYRUP AND FIBROMYALGIA covers topics such as enzymes and the central nervous system to provide information ... Leer más

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  • The Little Hormone That Can

    This book was written specifically for frustrated dieters, people who have been trying and trying to lose weight but no diet works for them. They have suffered through embarrassment and humiliation and have given up. This is a new day for people suffering from obesity. It really is your metabolism! We have inadvertently overlooked and left out a key hormone in our quest for weight loss. You will ... Leer más

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  • A Seniors Guide to Fall Prevention and Healthy Living

    Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you.Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, ... Leer más

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  • Successful Aging

    If you want to know about the aging process, healthy aging, how to be healthy and happy, healthy and fitness and healthy living then this is the book for you

    Discover for yourself the secrets to successful aging with this incredible guide where you will learn - How Communication Promotes Healthy Aging - How Keeping Medical Records Promote Healthy Aging - How Working Promotes Healthy Aging - Lifestyles in Healthy Aging - Living Healthy and Long while Aging - And Much More ... Leer más

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