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Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

de Gregg D. Jacobs ...

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Leer más

$11.99 USD

Disponible también en: Audiolibro

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive
... Leer más

Disponible también en: Audiolibro
Audiolibro

Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

de Gregg D. Jacobs, PhD ...

Narrado por Timothy Andrés Pabon ...

Completo

7 hora 46 minutos

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides ... Leer más

$19.99 USD

Disponible también en: eBook

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides
... Leer más

Disponible también en: eBook

Audiolibro

Women Who Think Too Much

How to break free of overthinking and reclaim your life

de Susan Nolen-Hoeksema ...

Narrado por Stephanie Cannon ...

Completo

9 hora 1 minutos

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayAre you an overthinker?It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning ... Leer más

$31.99 USD

Disponible también en: eBook

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayAre you an overthinker?It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning
... Leer más

Disponible también en: eBook
Audiolibro

I'm Judging You

The Do-Better Manual

de Luvvie Ajayi ...

Narrado por Luvvie Ajayi ...

Completo

6 hora 48 minutos

***Updated edition includes bonus chapter*Winner of the 2017 Audie Award for Humor**"A truth-riot of a book!"—Shonda RhimesNew York Times Bestseller#1 Washington Post BestsellerRedbook “20 Books By Women You Must Read this Fall”GoodHousekeeping.com “17 New Best New Books to Read This Fall”BookRi... ... Leer más

$22.99 USD

Disponible también en: eBook

***Updated edition includes bonus chapter*Winner of the 2017 Audie Award for Humor**"A truth-riot of a book!"—Shonda RhimesNew York Times Bestseller#1 Washington Post BestsellerRedbook “20 Books By Women You Must Read this Fall”GoodHousekeeping.com “17 New Best New Books to Read This Fall”BookRi...
... Leer más

Disponible también en: eBook
Audiolibro

Bliss More

How to Succeed in Meditation Without Really Trying

de Light Watkins ...

Narrado por Light Watkins ...

Completo

6 hora 41 minutos

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Leer más

$15.00 USD

Disponible también en: eBook

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many
... Leer más

Disponible también en: eBook
Audiolibro

Sin and Syntax

How to Craft Wicked Good Prose

de Constance Hale ...

Narrado por Coleen Marlo ...

Completo

9 hora 38 minutos

Today's writers need more spunk than Strunk: whether it's the Great American e-mail, Madison Avenue advertising, or Grammy Award–winning rap lyrics, memorable writing must jump off the page. Copy veteran Constance Hale is on a mission to make creative communication, both the lyrical and the unlawful, an option for everyone.With its crisp, witty tone, Sin and Syntax covers grammar's ground rules ... Leer más

$19.99 USD

Disponible también en: eBook

Today's writers need more spunk than Strunk: whether it's the Great American e-mail, Madison Avenue advertising, or Grammy Award–winning rap lyrics, memorable writing must jump off the page. Copy veteran Constance Hale is on a mission to make creative communication, both the lyrical and the unlawful, an option for everyone.With its crisp, witty tone, Sin and Syntax covers grammar's ground rules
... Leer más

Disponible también en: eBook
Audiolibro

Happy Go Money

Spend Smart, Save Right and Enjoy Life

de Melissa Leong ...

Narrado por Melissa Leong ...

Completo

7 hora 31 minutos

The Social’s finance expert connects money and happiness in this fresh, feel-good guide to financial well-beingEverything tells us that what will make us happy can be bought, whether it’s the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn’t necessarily correlate with being a happier person. With ... Leer más

$23.99 USD o gratis con Kobo Plus

Disponible también en: eBook

The Social’s finance expert connects money and happiness in this fresh, feel-good guide to financial well-beingEverything tells us that what will make us happy can be bought, whether it’s the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn’t necessarily correlate with being a happier person. With
... Leer más

Disponible también en: eBook
Audiolibro

Ten Time Management Choices That Can Change Your Life

de Sandra Felton, Marsha Sims ...

Narrado por Chelsea Stephens ...

Completo

6 hora 52 minutos

Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy listeners' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work. ... Leer más

$19.99 USD

Disponible también en: eBook

Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy listeners' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.
... Leer más

Disponible también en: eBook
Audiolibro

Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

de I. C. Robledo ...

Narrado por Markham Anderson ...

Series series Master Your Mind, Revolutionize Your Life Series
Completo

3 hora 16 minutos

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Leer más

$9.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Leer más

Disponible también en: eBook
Audiolibro

Secrets to Winning at Office Politics

How to Achieve Your Goals and Increase Your Influence at Work

de Marie G. McIntyre, PhD ...

Narrado por Margaret Strom ...

Completo

9 hora 10 minutos

Get Ahead, Gain Influence, Get What You WantOffice politics are an unavoidable fact of life in every workplace. To accomplish your personal and business goals, you must learn to successfully play the political game in your organization. Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your ... Leer más

$19.99 USD

Disponible también en: eBook

Get Ahead, Gain Influence, Get What You WantOffice politics are an unavoidable fact of life in every workplace. To accomplish your personal and business goals, you must learn to successfully play the political game in your organization. Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your
... Leer más

Disponible también en: eBook
Lie Detecting 101

A Comprehensive Course in Spotting Lies and Detecting Deceit

de David Craig ...

Lying is a normal part of human communication and is sometimes necessary to protect someone’s feelings, but there are also malicious lies meant to deceive, cheat, and defraud. You can’t always rely on what comes out of someone’s mouth. It doesn’t take mind reading superpowers to be able to tell when someone is lying—but it does take special skills and a little practice.In Lie Detecting 101, ... Leer más

$10.99 USD

Lying is a normal part of human communication and is sometimes necessary to protect someone’s feelings, but there are also malicious lies meant to deceive, cheat, and defraud. You can’t always rely on what comes out of someone’s mouth. It doesn’t take mind reading superpowers to be able to tell when someone is lying—but it does take special skills and a little practice.In Lie Detecting 101,
... Leer más
The Ultimate Prepper's Handbook

How to Make Sure the End of the World as We Know It Isn't the End of Your World

Edición de Graham Moore ...

Are you prepared for the end of the world as you know it?It can be all too easy to think of disaster as something that happens to others. But the world is a volatile place, and despite our best efforts we can quickly find ourselves in dangerous or even deadly situations. Proper preparation can ensure that, when that does happen, we have the tools and knowledge necessary to survive. This guide is ... Leer más

$25.00 USD

Are you prepared for the end of the world as you know it?It can be all too easy to think of disaster as something that happens to others. But the world is a volatile place, and despite our best efforts we can quickly find ourselves in dangerous or even deadly situations. Proper preparation can ensure that, when that does happen, we have the tools and knowledge necessary to survive. This guide is
... Leer más

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Say Good Night to Insomnia

Say Good Night to Insomnia

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Women Who Think Too Much

I'm Judging You

Bliss More

Sin and Syntax

Happy Go Money

Ten Time Management Choices That Can Change Your Life

Practical Memory

Secrets to Winning at Office Politics

Lie Detecting 101

The Ultimate Prepper's Handbook

eReaders

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