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“gino a spada”

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  • Start Right!

    The Definitive Guide to Joining a Gym for the First Time

    de Gino A. Spada ...
    Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result.Joining a gym is the most effective way to introduce physical activity, especially strength training, into your life. Not only can you boost your ease, enjoyment, and quality ... Leer más

    $4.99 USD

  • Eat Smart, Eat Often, Eat Small

    Three Easy Rules to Physical Well Being and Optimal Body Weight

    de Gino A. Spada ...
    This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful ... Leer más

    $2.99 USD

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    de Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Leer más

    $9.99 USD

  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    de Jillian Michaels ...
    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Leer más

    Antes $8.99 USD Ahora $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    de Brian MacKenzie, Glen Cordoza ...
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Leer más

    $9.99 USD

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    de Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • How to Win at Losing

    10 Diet Myths That Keep You From Succeeding

    de Monica Reinagel ...
    Make this the last year that "losing weight" tops your list of New Year's Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    de Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The New Rules of Lifting For Life

    An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

    de Lou Schuler, Alwyn Cosgrove ...
    A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who ... Leer más

    Antes $14.99 USD Ahora $7.99 USD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    de Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Leer más

    $1.99 USD

  • Belly Fat Burn

    The Easy Way to be Belly Fat Free

    de Bruno Williams ...
    Tired of not being able to shift that stubborn belly fat? Well, join the queue.At least there is some good news. You are not alone.So guess what?We have learned the best way of shifting it. And the good news is that you don't have to run for hours on end. ... Leer más

    $1.33 USD o gratis con Kobo Plus

  • Kettlebells For Dummies

    de Sarah Lurie ...
    The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you ... Leer más

    $13.00 USD