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“georgia rickard”

1 - 12 de 12 resultados para “georgia rickard”
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  • Weight Training For Dummies

    de Georgia Rickard, Liz Neporent, Suzanne Schlosberg ...
    Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at ... Leer más

    $16.00 USD

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  • The Men's Health Big Book of 15-Minute Workouts

    A Leaner, Stronger Body--in 15 Minutes a Day!

    de Selene Yeager, Editors of Men's Health Magazi ...
    Series series Men's Health
    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... Leer más

    $16.99 USD

  • Mass Made Simple

    A Six-Week Journey Into Bulking

    de Dan John ...
    What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

    de Tony Xhudo M.S., H.N. ...
    What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:Ectomorph – long and slender body,difficult time gaining weight/muscle.Endomorph – large bone ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Brawn III

    de Stuart McRobert ...
    Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary body building advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders. ... Leer más

    $14.39 USD

  • The Isometric Exercises Bible

    de Anthony Anholt ...
    Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring ... Leer más

    $3.97 USD o gratis con Kobo Plus

  • The Ultimate Guide to Weight Training for Volleyball

    de Rob Price ...
    The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to ... Leer más

    $16.95 USD

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Leer más

    Gratis

  • You Could Do Something Amazing with Your Life [You Are Raoul Moat]

    de Andrew Hankinson ...
    Winner of the CWA Gold Dagger for Non-Fiction and a Northern Writers AwardThese are the last days of Raoul Moat.Raoul Moat was the fugitive Geordie bodybuilder-mechanic who became notorious one hot July week when, after killing his ex-girlfriend’s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery for seven days ... Leer más

    $26.29 USD

  • Body Sculpting with Kettlebells for Men

    The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

    de Roger Hall ...
    The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the ... Leer más

    $12.99 USD

  • Rock Iron Steel: The Book of Strength

    de Steve Justa ...
    From America's Heartland, the Great Plains, Steve Justa is the genuine article when it comes to real-world strength and power. Justa's original "Barrel Lifting" course is contained in this book, just to give you an idea. If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this - the original functional strength training book. ... Leer más

    $9.99 USD

  • Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

    de Sivan Berko ...
    Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan?When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. ... Leer más

    Gratis