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“gary hennessey”

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  • The Little Mindfulness Workbook

    de Gary Hennessey ...
    A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:Combat stress, anxiety and depressionLearn the value of acceptanceChoose how to respond to unwan... ... Leer más

    $4.99 USD

  • The Pit Crew

    A True Story of One Man’s 20 Year Battle With Two Levels of Government in Canada

    de Gary Hennessey ...
    Many people dream of one day opening their own business and being their own boss. The independence, meaningful work, investment in yourself instead of another corporation hungry for money and profiting off your labour—all reasons you might pursue an entrepreneurial path. For Gary Hennessy, a small business owner on the East Coast of Canada providing administrative services to clients, a contract ... Leer más

    $6.99 USD

  • Kindfulness

    Atenção consciente e amável para o estresse

    de Julio Sebastián Zuázquita, Gary Hennessey, Elisa Kozasa ...
    Traducido por Leandro Pizutti ...
    O princípio subjacente deste livro é simples, mas profundo: a consciência amável (kindfulness) é transformadora. Trazer mais consciência para a nossa experiência nos permite ver como geramos sofrimento desnecessariamente; e ver isso nos dá a possibilidade de deixar de fazê-lo. Em outras palavras, nos dá o potencial para começar a agir de uma forma que gere mais compaixão, liberdade e felicidade em ... Leer más

    $9.99 USD

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  • Mindfulness

    Your step-by-step guide to a happier life

    de Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Headspace Guide to Meditation and Mindfulness

    How Mindfulness Can Change Your Life in Ten Minutes a Day

    de Andy Puddicombe ...
    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Leer más

    $14.99 USD

  • Stop Missing Your Life

    How to be Deeply Present in an Un-Present World

    de Cory Muscara ...
    Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

  • The Practice of Not Thinking

    A Guide to Mindful Living

    de Ryunosuke Koike ...
    THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily ... Leer más

    $12.59 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    de Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Leer más

    $14.99 USD

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    de Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Unbelievable Happiness of What Is

    Beyond Belief to Love, Fulfillment, and Spiritual Awakening

    de Jon Bernie ...
    What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ... Leer más

    $10.99 USD

  • Everyday Mindfulness

    Change Your Life by Living in the Present (Mindfulness for Beginners)

    de Jennifer Brooks ...
    Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    de Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Leer más

    $13.99 USD