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1 - 12 de 69 resultados para “fleming chuang”
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  • 心經與認知心理學

    從五蘊皆空到心無罣礙：般若智慧與心智科學的跨學科對照與註解

    de Fleming Chuang ...
    「如果五蘊皆空，那我現在感受到的焦慮、疲憊與切身之痛，究竟是什麼？」當古老的《心經》遇上現代腦神經科學，兩千五百年的解脫智慧，在此化為一套精準的心智解剖刀。兩千餘年來，二百六十餘字的《心經》被千萬人傳抄吟誦。有人視其為神聖庇佑的咒語，有人將其看作玄奧莫測的東方哲學。然而，處於資訊爆炸、慢性焦慮、注意力碎裂與存在無力感交織的二十一世紀，我們更渴望知道：這些古老字句如何真正解救日常生活的精神內耗？本書作者跳脫傳統經文註疏的宗教框架，亦拒絕粗暴的「神經科學還原論」，嚴謹確立「原典義理 × 當代認知科學 × 臨床實證模型」三層架構，帶領讀者展開一場理性與覺性交會的心智探勘：✦ 解剖「自我」的生產線（五蘊模型）• 色蘊：大腦如何透過由上而下的「預測編碼」，將外界物理訊號建構成我們所經驗的知覺世界？• 受蘊：情緒不是世界的直... ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • 心無罣礙

    在高速時代，重讀《心經》的安定之道

    de Fleming Chuang ...
    在一個資訊爆炸、節奏失控、情緒高度內耗的時代，人們擁有前所未有的選擇，卻也承受前所未有的疲憊。焦慮、比較、競爭、恐懼與孤獨，成為現代生活的底色。本書以僅260字的《心經》為核心，結合佛教空性智慧、儒道思想、現代心理學與科學觀點，重新解讀這部古老經典，讓它不再只是宗教誦文，而是一套「可實際運作的人生理解系統」。你將在書中看到：為什麼情緒與內耗，其實源於對「五蘊」的誤認為什麼努力卻不快樂，與「無得」的智慧密切相關為什麼對立、衝突與恐懼，來自二元思維的慣性為什麼真正的安定，不是得到更多，而是少一點抓取本書不是要你逃離世界，而是教你如何在世界之中，讓心不再被拖著走。不必信仰佛教，也能理解；不必靜坐修行，也能受用。這是一部寫給現代人的《心經》——清醒、溫柔、可落地。 ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • No Boundaries

    The Heart Sutra’s Guide to Freedom

    de Fleming Chuang ...
    What if freedom does not begin with controlling more, achieving more, or becoming someone else—but with seeing through the assumptions that keep the mind trapped?In this accessible, non-sectarian guide, Fleming Chuang brings the Heart Sutra into conversation with modern life. The book explores the five aggregates—form, feeling, perception, mental formations, and consciousness—and explains ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Heart Sūtra and Cognitive Psychology

    From the Emptiness of the Five Aggregates to an Unhindered Mind: An Interdisciplinary Concordance and Commentary between Prajñā Wisdom and Cognitive Science

    de Fleming Chuang ...
    "If the components of my existence are fundamentally empty, what is the precise nature of the chronic anxiety, grief, and exhaustion pressing upon my chest?"For over two millennia, the Heart Sūtra (Prajñāpāramitā Hṛdaya) has been revered across Asia as the distilled essence of Buddhist philosophy. Historically treated as a protective incantation or an esoteric treatise, its core assertions have ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Those Who Can Bear Defeat Win the Long Game

    Fifteen Failures in the Shiji: Human Blind Spots and the Wisdom of Exit

    de Fleming Chuang ...
    History is written by the victors—but the real lessons of survival belong to the defeated.In modern culture, we are obsessed with winners. We consume manuals of relentless ambition, bold risks, and rapid ascents. Yet survivorship bias blinds us: those who fail often possess the exact same extraordinary drive, talent, and convictions as those who triumph. Why do brilliant people, at the absolute ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Lucid Boundaries of Higher-Dimensional Wisdom

    Micro-practices for the Cognitive Mind: The Arts of Breathing, Stillness and Insight, and Interpersonal Whitespace

    de Fleming Chuang ...
    Stop letting external chaos dictate your inner peace. Discover the art of lucid boundaries—where modern neuroscience meets timeless Daoist wisdom.Have you ever found yourself frozen or reactive when a manager slams the desk? Do you lie awake at 2:00 a.m., trapped in a relentless mental loop of self-doubt and future anxiety? Are you chronically depleted by trying to rescue loved ones from problems ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Wujiang Pavilion, the Skiff, and the Poison

    Defeats, Moral Currents, and a Philosophy of Survival in the Records of the Grand Historian, Sima Qian's great chronicle

    de Fleming Chuang ...
    What if your greatest strength is the very trap designed to destroy you?History is often written by the victors, filled with survivor bias and simplistic formulas for conquest. Yet two thousand years ago, after surviving the profound humiliation of castration, Sima Qian—the Grand Historian of China—crafted the Shiji (Records of the Grand Historian), choosing to fix his sharpest, most compassionate ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • 回光入止

    《小止觀》與《太乙金華宗旨》的雙軌修習

    de Fleming Chuang ...
    我們為什麼疲憊？很多時候，不是因為事情太少，而是因為注意力不斷被念頭、訊息、情緒與他人的眼光牽走。身體留在原地，心卻反覆預演未來、重播過去，或急著替每一個刺激作出回應。《回光入止》以《修習止觀坐禪法要》（通稱《小止觀》）與《太乙金華宗旨》為兩條互相映照的修習脈絡，提出一套既尊重傳統、又適合現代生活的實修導讀。佛家的「止觀」提供處理念頭、執著、沉浮與認知內耗的洞察骨架；道家的「回光、守中、心息相依」則提供讓外馳注意力回到身體、呼吸與當下的具體入口。本書不把佛道兩家混為一談，也不把「光」「氣」「元神」等古典語彙冒充為已被現代科學證實的物質。相反地，它以清楚、柔和而可調整的方式，帶領讀者練習調身、調息、調心，從數息、繫緣、聽息與垂簾開始，逐步辨識散亂、昏沉、寬急與追逐特殊境界的偏差。從四週入門課、一百日築基的現代讀法，到螢幕、會議、衝突、欲望與親密關係中的回光，本書把坐墊上的功夫帶回真實生活 ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • 金華與迷走

    古老內丹學與現代自律神經科學的焦慮療癒之道

    de Fleming Chuang ...
    不治思慮而思慮自消——當三百年道家「回光」遇見現代迷走神經學，你的肉身就是終結焦慮的最精密鼎爐。這不是一本教你「正面思考」的心靈勵志書，也不是枯燥的古籍考據，更非堆砌術語的臨床報告，而是一張為二十一世紀量身繪製的**「自律神經自體重塑地圖」**。置身於藍光螢幕、演算法推播與績效競爭的現代人，常陷入無休止的精神內耗與慢性恐慌。本書將清代道家內丹學經典《太乙金華宗旨》的古老智慧，與史蒂芬·波吉斯（Stephen Porges）的多重迷走神經理論（Polyvagal Theory）、心率變異度（HRV）及大腦預設模式網絡（DMN）最新科學成果深度對接：● **解構「識神用事」：**剖析科技劫持前額葉、引發「螢幕呼吸中止症」與交感神經過載的神經機制。● **解密「雙目垂簾」：**透過眼肌放鬆與周邊視野切換，點亮大腦島葉（Insula），啟動內受感知。● **調諧「聽息無聲」：**精確對齊 0.1 ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • 閒下來，才成為人

    羅素《悠閒頌》與老莊思想的現代生活哲學

    de Fleming Chuang ...
    我們活在一個連疲憊都要被計算的時代：睡眠有分數，專注有紀錄，行事曆切割每一小時，連休息也被要求產生成果。當工作成為身分、忙碌成為美德，當科技替我們節省時間，卻又讓人更快、更久、更焦慮地工作，我們究竟把生命交給了什麼？《閒下來，才成為人》從伯特蘭．羅素〈In Praise of Idleness〉對「工作即美德」的批判出發，與老子、莊子關於無為、逍遙、知足與無用之用的思想展開跨時代對話。本書不把悠閒誤解為懶惰，也不把無為簡化成什麼都不做，而是追問：生產力節省下來的時間，為何沒有成為所有人的自由？效率何時從工具變成暴政？人在獲得自由時間之後，又如何避免把它重新變成自我管理、比較與消費的壓力？全書從工作倫理、四小時工作制、效率與異化，談到科技、注意力、教育、照護、親密關係、身體與數位生活；同時清楚保留羅素的制度改革與老莊的心性轉化之間的差異。羅素提醒我們，悠閒不能只是有錢人的生活風格 ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Golden Flower and the Vagus Nerve

    Ancient Daoist Internal Alchemy Meets Modern Autonomic Neuroscience

    de Fleming Chuang ...
    Stop fighting anxious thoughts with more thinking. Your living body already holds the biological key to lasting inner quiet.In our hyper-connected, screen-saturated world, the modern prefrontal cortex has been hijacked by continuous digital alarms. The result is systemic nervous exhaustion: shallow "screen apnea," locked neck muscles, chronic low-grade inflammation, and an overactive Default Mode ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Reverse-Order Awakening

    Building a High-Order Decision Operating System in a World That Obeys Instinct

    de Fleming Chuang ...
    Your instincts are not an ally; they are an outdated operating system.Why do smart, highly capable professionals chronically settle for safe mediocrity? Why do we hesitate before high-upside opportunities, ruminate over unmade decisions, and forfeit power the moment high-stakes friction begins?The answer isn’t a lack of discipline, confidence, or willpower. It is an Evolutionary Mismatch: your ... Leer más

    $5.99 USD o gratis con Kobo Plus