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“fiona agombar”

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  • Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    de Fiona Agombar, Leah Barnett ...
    Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic ... Leer más

    $31.99 USD

  • Breathe, Rest, Recover

    Yoga Therapy for Healing from Long Covid and Fatigue

    de Fiona Agombar, Nadyne McKie ...
    Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.Beginning with an ... Leer más

    $27.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Breathe, Rest, Recover

    Yoga Therapy for Healing from Long Covid and Fatigue

    de Fiona Agombar, Nadyne McKie ...

    Completo

    8 hora

    Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.Beginning with an ... Leer más

    $31.99 USD

    PEDIDO ANTICIPADO

    Disponible también en: eBook

    Disponible también en: eBook

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  • Mindful Birthing

    Training the Mind, Body, and Heart for Childbirth and Beyond

    de Nancy Bardacke ...
    REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and New York Times bestselling authorPractical tools for meeting your childbirth experience with confidence and calmToday, the journey ... Leer más

    $15.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Power of the Five Elements

    The Chinese Medicine Path to Healthy Aging and Stress Resistance

    de Charles A. Moss M.D. ...
    Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine.This book provides you with:• A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt• A ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Men

    A Workout for the Body, Mind, and Spirit

    de Bruce Van Horn ...
    From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Breathe How You Want to Feel

    Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

    de Matteo Pistono ...
    Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Pain Relief

    Simple Practices to Calm Your Mind and Heal Your Chronic Pain

    de Kelly McGonigal, PhD ...
    Series series The New Harbinger Whole-Body Healing Series
    It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.Written by a yoga instructor ... Leer más

    $14.99 USD

  • The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    de Anyen Rinpoche, Allison Choying Zangmo ...
    Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice ... Leer más

    $15.99 USD

  • Yoga Skills for Therapists: Effective Practices for Mood Management

    Effective Practices for Mood Management

    de Amy Weintraub ...
    A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Leer más

    $23.99 USD

  • Yoga Sparks

    108 Easy Practices for Stress Relief in a Minute or Less

    de Carol Krucoff, E-RYT ...
    Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people ... Leer más

    $10.99 USD

  • Little Flower Yoga for Kids

    A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

    de Jennifer Cohen Harper, MA, E-RCYT ...
    Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper ... Leer más

    $13.99 USD