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“erin byron”

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  • Safety in the Body

    Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

    de Erin Byron, MA ...
    Complete recovery from most mental health issues is possible—and safety is the first step!Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress.In Safety in the Body, Erin Byron, a ... Leer más

    $5.99 USD

  • Yoga Therapy for Arthritis

    A Whole-Person Approach to Movement and Lifestyle

    de Dr Steffany Moonaz, Erin Byron ...
    Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices ... Leer más

    $34.99 USD