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“erica may”

1 - 12 de 45 resultados para “erica may”
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  • Acceptance and Commitment Therapy: Discover the Joy of living Mindfully with CBT, ACT, and Management Strategies that Balance Your Mental Health with Emotional Resilience

    de Erica May ...
    Are you struggling with anxiety or feeling overwhelmed by life's challenges? Do you want to embrace a life filled with acceptance and purpose?Acceptance and Commitment Therapy (ACT) can transform your life!This comprehensive workbook presents practical strategies derived from the principles of acceptance and commitment therapy.Learn to cultivate mindfulness, develop psychological flexibility, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness for Children: Practising Patience, Focus and Resilience to Nurture Kids' Emotional Intelligence and Reduce Stress at Bedtime

    de Erica May ...
    Are you looking for a way to help your child manage stress and anxiety, while also promoting emotional regulation and overall well-being?Children today face many challenges that can impact their mental health and wellness. From school pressures to social anxiety, it's crucial to provide them with tools to navigate these challenges effectively. This is where mindfulness practices for children can ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Pathological Demand Avoidance & Autism: Essential Education for Parents, Educators & Family about PDA in ASD: Behavioral Strategies for Supporting & Managing Neurodiversity

    de Erica May ...
    Are you overwhelmed by the challenges of managing Pathological Demand Avoidance (PDA) in your family or educational setting?Pathological Demand Avoidance, a term originating from the autism spectrum, can be incredibly demanding and perplexing. But you can manage it effectively! If you are seeking practical, insightful strategies for understanding and supporting individuals with PDA, then this book ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Non-Violent Communication: NVC Principles to Master Your Empathy, Empower Your Listening & Develop a Strategy for Resolving Conflict Through Compassionate Communication

    de Erica May ...
    Are you struggling to connect with others and build healthy relationships? Do conflicts and misunderstandings leave you feeling frustrated and disconnected? Communication is the cornerstone of any relationship, yet it's often one of the most challenging skills to master. But you can change that!So, if you want to improve your communication skills and build more meaningful connections, then you ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • How to Talk to People: The Art of Small Talk, Effective Communication & Active Listening; A Guide to Confident Social Skills and Having Conversations with Anyone

    de Erica May ...
    Do you struggle to start conversations or feel anxious in social situations? Are you looking to improve your communication skills to build lasting relationships?Effective communication is crucial in both personal and professional settings, and mastering it can transform your social life. But you can change your approach to conversations! Talk to Anyone is your comprehensive guide to improving your ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • ADHD for Men: Overcoming Challenges, Building Resilience and Creating Effective Boundaries for Adults with ADHD; the Difference Between Coping & Living

    de Erica May ...
    Are you struggling to navigate life with ADHD? Do you feel that your symptoms impact your relationships and professional success?Understanding and managing ADHD as a man can be challenging, but you don't have to face it alone!ADHD for Men is your essential guide tailored specifically for men coping with adult ADHD. In this comprehensive resource, you'll uncover the strategies and insights needed ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Compassion Fatigue: Discover the Art of Emotional Resilience, Inner Strength and Avoiding Burnout in Caregivers; the Prevention Strategy Your Mental Health Needs

    de Erica May ...
    Are you feeling exhausted and overwhelmed in your caregiving role? Do you find yourself struggling under the weight of compassion fatigue?You are not alone! Compassion fatigue is an all-too-common issue among caregivers, especially in fields like nursing, where the emotional toll can be profound. But there's hope!With the right tools and understanding, you can overcome it. This essential resource, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Exposure Therapy: Transform Anxiety, PTSD, OCD, and Your Phobia into Strength, Courage, and Resilience; Your Self-Help Guide to Controlling Our Thoughts and Fears

    de Erica May ...
    Are you struggling with anxiety, OCD, or PTSD? Do you feel overwhelmed by your fears and find it hard to cope?Exposure therapy is a proven treatment method designed to help you confront and overcome your challenges in a safe and controlled environment.With the right guidance and techniques, you can reclaim your life and reduce the hold these conditions have on you!This comprehensive book on ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Self-Control: Mastering Self-Control & Self-Discipline to Boost Your Willpower and Stop Procrastinating; Walk the Bridge to Success & Personal Growth

    de Erica May ...
    Are you struggling with self-control and its impact on your life? Do you find that lack of discipline hinders your ability to achieve your goals?It's time to take charge and transform your mindset!This comprehensive guide, Self-Control, is designed to help you harness the power of self-discipline to lead a more fulfilling life.Through this book, you will discover actionable strategies for ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • ADHD for Children: Empowering Kids with ADHD to Develop Emotional Resilience, Creative Strength and Compassion with Others; the Guide We All Needed Years Ago

    de Erica May ...
    Are you finding it challenging to support your child with ADHD? Do you feel overwhelmed by the complexities of parenting a child with ADHD?Parenting a child with ADHD can be a daunting journey filled with uncertainty. But fear not!If you want to learn effective strategies and insights to help your child thrive despite their ADHD, then you need to explore this book!With this essential guide, you'll ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT

    de Erica May ...
    Are you tired of feeling weighed down by worry and anxiety? Do you long to enjoy life without the constant cloud of negative thoughts hanging over you?Worry Less, Live More is your essential guide to breaking free from the cycle of worrying and negative thinking.In a world where anxiety can hold you back, this book teaches you how to stop worrying and start living!Through insightful strategies and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • ADHD for Women: Navigating the Change, Overcoming Challenges and Building Resilience in a Neurodiverse World; the Strategies, Coping & Support You Need

    de Erica May ...
    Are you a woman struggling with ADHD and looking for effective ways to navigate daily challenges? Do you feel overwhelmed by the demands of life and seek practical strategies to thrive?Living with ADHD as a woman can be uniquely challenging. Society often overlooks the specific needs and experiences of women with ADHD. But you can take charge of your journey!With this empowering guide, you'll ... Leer más

    $4.99 USD o gratis con Kobo Plus