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“ellen hedstrom”

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  • Baking with Beans

    Make Breads, Pizzas, Pies, and Cakes with Gut-Healthy Legumes

    de Lina Wallentinson ...
    Traducido por Ellen Hedstrom, Anette Cantagallo ...
    44 Nutritious and Delicious Recipes Using Beans, Peas, and LentilsBeans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors.Along with ... Leer más

    $11.99 USD

  • The Gut Health Cookbook

    Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs

    Traducido por Ellen Hedström ...
    de Sofia Antonsson ...
    Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal IssuesWhat should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your ... Leer más

    $12.99 USD