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“elisabeth davis”

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  • Dieting with self development in 12 weeks

    de Elisabeth Davis ...
    Discover a transformative approach to lasting wellness with this insightful guide. More than just a weight-loss manual, it helps you build a healthier relationship with food, tackle emotional eating, and cultivate sustainable habits. With a focus on mindset, gut health, and practical strategies, this book serves as a supportive coach in your journey toward long-term well-being. Featuring weekly ... Leer más

    $1.20 USD o gratis con Kobo Plus

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  • The ENERGY Formula

    de Shawn Wells ...
    If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Binge Eating: How to Stop

    de Paula Andrews ...
    If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Embrace You

    Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness

    de Dr. Sylvia Gonsahn-Bollie ...
    In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need ... Leer más

    $8.99 USD

  • Intuitive Eating for Diabetes

    The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

    de Janice Dada, MPH, RDN ...
    A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Living Your Healthiest Semaglutide Life

    A Complete Guide to Nutrition and Mindset While on GLP-1 Medications

    de Summer Kessel ...
    **“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to ... Leer más

    $19.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cheat the Clock

    How New Science Can Help You Look and Feel Younger

    de Margaret Webb Pressler ...
    New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger.Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her ... Leer más

    $8.99 USD

  • The Anatomy of Wellbeing

    Intentional Practices to Embrace Your Body's Unique Design and Revitalize Y

    de Monisha Bhanote ...
    Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • MASTERING INSULIN RESISTANCE: A Comprehensive Guide to Effective Management

    de ANN E. WILLIAMS ...
    Series series Self Development
    This book is a transformative resource that demystifies insulin resistance, its consequences, and offers practical strategies for managing it. This comprehensive guide covers everything from understanding the condition to adopting healthier lifestyles, including meal plans and recipes. It provides insights into the latest medical advancements, features success stories, and is a valuable resource ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Intermittent Fasting

    de James Thur ...
    Are you ready to unlock the secrets of intermittent fasting and revolutionize your approach to weight loss and wellness? Introducing "Intermittent Fasting: A Step-by-Step Guide for Weight Loss and Wellness." This comprehensive book is your roadmap to a healthier, more vibrant life.Discover the power of intermittent fasting as you dive into the science, history, and various fasting protocols. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Glucose Revolution

    The Power of Balanced Blood Sugar

    de Marjorie M. Henderson ...
    "Glucose Revolution: The Power of Balanced Blood Sugar" is your essential guide to unlocking the secrets of optimal health through the management of blood sugar levels. Delve into the fascinating world of glucose metabolism and insulin regulation as you discover how balanced blood sugar can transform your well-being. With practical advice on nutrition, exercise, stress management, recipes, meal ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Gut solution: Unleashing the Power of Your Microbiome

    de Zazabor Guru ...
    "The Gut Solution: Unleashing the Power of Your Microbiome" is a groundbreaking exploration into the intricate world of the gut microbiome and its profound impact on overall health and well-being. This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system. From practical dietary strategies and ... Leer más

    $1.99 USD o gratis con Kobo Plus