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1 - 12 de 112 resultados para “elena marsh”
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  • The Professional Smile

    Warmth, Service and Emotional Boundaries

    de Elena Marsh Whitfield ...
    Series Libro 4747 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to the professional smile. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • The Anxiety Smile

    When Your Face Hides What You Feel

    de Elena Marsh Whitfield ...
    Series Libro 4757 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to the anxiety smile. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes clear, engaging nonfiction for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • After Grief, the First Smile

    Letting Joy Return Without Guilt

    de Elena Marsh Whitfield ...
    Series Libro 4797 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to after grief, the first smile. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes clear, engaging nonfiction for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • The Contagious Smile

    How Emotion Travels Between People

    de Elena Marsh Whitfield ...
    Series Libro 4737 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to the contagious smile. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • Pregnancy Anxiety

    Calming the Worry and Knowing When to Ask for Help

    de Elena Marsh Whitfield ...
    Series Libro 4777 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to pregnancy anxiety. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes clear, engaging nonfiction for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • How to Smile With Teeth

    Comfort, Expression and Camera Confidence

    de Elena Marsh Whitfield ...
    Series Libro 4767 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to how to smile with teeth. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes clear, engaging nonfiction for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • Baby Smiles and Separation Anxiety

    Connection Through a Changing Stage

    de Elena Marsh Whitfield ...
    Series Libro 4727 - The Smile and Happiness Library
    A focused, practical and evidence-aware guide to baby smiles and separation anxiety. It separates useful understanding from myths, respects individual variation, and offers safe next steps. Part of The Smile and Happiness Library.About the authorElena Marsh Whitfield writes for The Smile and Happiness Library. ... Leer más

    $4.99 USD

  • The Walking Effect

    Why Motion Is Medicine for the Modern Brain

    de Elena Marsh Whitfield ...
    Series Libro 4 - The Sagewell Wellness Library
    Modern life has engineered movement out of our daily routines, and our brains are paying the price. In *The Walking Effect*, health writer Elena Marsh Whitfield draws on a growing body of evidence from neuroscience, psychology, and public health to reveal why a simple, consistent walking practice may be the single most effective habit for cognitive vitality, emotional balance, and long-term brain ... Leer más

    $4.99 USD

  • The Exercise Prescription

    Physical Presence, Mental Power

    de Elena Marsh Whitfield ...
    Series Libro 9 - The Sagewell Wellness Library
    We often treat exercise as a chore—a grudging obligation for waistlines and cholesterol numbers. But what if movement could be the most effective tool for reshaping your mind? In *The Exercise Prescription*, science writer Elena Marsh Whitfield distills decades of research from the World Health Organization, the CDC, and leading neurology labs to show how physical activity directly rewires your ... Leer más

    $4.99 USD

  • The Everyday Steps Effect

    Physical Presence, Mental Power

    de Elena Marsh Whitfield ...
    Series Libro 84 - The Sagewell Wellness Library
    What if the simplest act of putting one foot in front of the other could sharpen your mind, steady your emotions, and unlock a deeper sense of presence? In *The Everyday Steps Effect*, health writer Elena Marsh Whitfield reveals how the ordinary rhythm of walking—the most natural human movement—is one of the most potent tools for cultivating mental clarity and resilience. Drawing on widely ... Leer más

    $4.99 USD

  • The Little Book of Movement

    How Staying Active Protects Your Memory for Life

    de Elena Marsh Whitfield ...
    Series Libro 59 - The Sagewell Wellness Library
    Could a daily walk be the most powerful tool you have to safeguard your memory and thinking skills? In The Little Book of Movement, health writer Elena Marsh Whitfield draws on decades of peer-reviewed research to reveal how physical activity directly strengthens the brain regions responsible for learning, recall, and focus. Drawing on guidance from the World Health Organization, the CDC, and ... Leer más

    $4.99 USD

  • Why Exercise Matters

    Why Motion Is Medicine for the Modern Brain

    de Elena Marsh Whitfield ...
    Series Libro 49 - The Sagewell Wellness Library
    We’ve been told exercise is good for the heart and waistline, but what about the brain? In *Why Exercise Matters*, science writer Elena Marsh Whitfield reveals that movement may be the most powerful tool we have to sharpen thinking, stabilize mood, and protect against cognitive decline. Drawing on consensus from the World Health Organization, the National Institutes of Health, and leading ... Leer más

    $4.99 USD