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Hold Nothing

An Invitation to Let Go and Come Home to Yourself

de Elena Brower ...

**Endorsed by Elizabeth Gilbert, Gwyneth Paltrow, and Yung PuebloA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.**What if the most important work of your life isn’t something you chase—but something you ... Leer más

$18.99 USD

**Endorsed by Elizabeth Gilbert, Gwyneth Paltrow, and Yung PuebloA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.**What if the most important work of your life isn’t something you chase—but something you
... Leer más
Better Apart

The Radically Positive Way to Separate

de Gabrielle Hartley, Elena Brower ...

An accessible guide to navigating the challenges of divorce that combines practical legal advice with yoga and meditation practices."Potent, accessible tools for your family and your future." — Gwyneth Paltrow"Think of it as the conscious uncoupling how-to." — PeopleWhat if you emerged from your divorce stronger and more resilient than ever before? While ma... ... Leer más

$17.29 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

An accessible guide to navigating the challenges of divorce that combines practical legal advice with yoga and meditation practices."Potent, accessible tools for your family and your future." — Gwyneth Paltrow"Think of it as the conscious uncoupling how-to." — PeopleWhat if you emerged from your divorce stronger and more resilient than ever before? While ma...
... Leer más

Disponible también en: Audiolibro
Softening Time

Collected Poems

de Elena Brower ...

Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth.Punctuating her work with themed quotations from a wide variety of celebrated writers and thinkers, Brower guides the reader along an intimate ... Leer más

$8.69 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth.Punctuating her work with themed quotations from a wide variety of celebrated writers and thinkers, Brower guides the reader along an intimate
... Leer más

Disponible también en: Audiolibro
Hello, Goodbye

75 Rituals for Times of Loss, Celebration, and Change

de Day Schildkret ...

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.Life has many transitions: A baby is born. A child leaves for college. A marriage. A ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.Life has many transitions: A baby is born. A child leaves for college. A marriage. A
... Leer más

Disponible también en: Audiolibro
Art of Attention

A Yoga Practice Workbook for Movement as Meditation

de Elena Brower, Gabrielle Bernstein ...

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with ... Leer más

$15.19 USD

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with
... Leer más
Being You

A Journal

de Elena Brower ...

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healingBeing You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the ... Leer más

$9.99 USD

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healingBeing You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the
... Leer más
Audiolibro

Better Apart

The Radically Positive Way to Separate

de Gabrielle Hartley, Elena Brower ...

Narrado por Karen White ...

Completo

7 hora 54 minutos

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.While many of us may be better together, some of us can actually become better apart.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom ... Leer más

$25.99 USD

Disponible también en: eBook

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.While many of us may be better together, some of us can actually become better apart.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom
... Leer más

Disponible también en: eBook
Audiolibro

Softening Time

Collected Poems

de Elena Brower ...

Narrado por Elena Brower ...

Completo

2 hora 5 minutos

From beloved yogi, teacher, and artist Elena Brower comes the writer’s debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life’s challenges with grace.Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, ... Leer más

$8.99 USD

Disponible también en: eBook

From beloved yogi, teacher, and artist Elena Brower comes the writer’s debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life’s challenges with grace.Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend,
... Leer más

Disponible también en: eBook
Audiolibro

The Self-Acceptance Summit: Volume 3

How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity

de Anne Lamott, Bret Lyon, PhD, SEP, Elena Brower, Martha Beck, PhD, Matt Kahn, Mike Robbins, Nataly Kogan, Rosie Molinary, Sheila Rubin, MA, LMFT, RDT/BCT, Steven Hayes, PhD, Tara Mohr, MBA ...

Completo

8 hora 46 minutos

Move from Self-Criticism to Self-Love with the Help of Ten Visionary PresentersSome of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.It doesn’t have to be that way.Research shows that when we truly accept ourselves, it changes everything. We become less reactive ... Leer más

$49.99 USD

Move from Self-Criticism to Self-Love with the Help of Ten Visionary PresentersSome of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.It doesn’t have to be that way.Research shows that when we truly accept ourselves, it changes everything. We become less reactive
... Leer más
Audiolibro

The Return Home

Essential Meditation Training for a Vital, Centered Life

de Elena Brower ...

Narrado por Elena Brower ...

Completo

7 hora 36 minutos

Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily LifeYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong ... Leer más

$49.99 USD

Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily LifeYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong
... Leer más
Audiolibro

Grounded and Free

Meditations for Embracing All of Life

de Elena Brower ...

Narrado por Elena Brower ...

Completo

2 hora 33 minutos

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.”With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This ... Leer más

$15.99 USD

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.”With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This
... Leer más

Audiolibro

Conscious Uncoupling

5 Steps to Living Happily Even After

de Katherine Woodward Thomas ...

Narrado por Katherine Woodward Thomas ...

Completo

9 hora 24 minutos

And Then They Lived Happily…We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard ... Leer más

$20.00 USD

Disponible también en: eBook

And Then They Lived Happily…We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard
... Leer más

Disponible también en: eBook

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“elena brower”

Hold Nothing

Better Apart

Softening Time

Hello, Goodbye

Art of Attention

Being You

Better Apart

Softening Time

The Self-Acceptance Summit: Volume 3

The Return Home

Grounded and Free

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Conscious Uncoupling

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