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The Healing Power of Resilience

A New Prescription for Health and Well-Being

de Dr Tara Narula ...

A NEW YORK TIMES BESTSELLERA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as ... Leer más

$14.99 USD

A NEW YORK TIMES BESTSELLERA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as
... Leer más
Audiolibro

The Healing Power of Resilience

A Cardiologist's Toolkit on What it Takes to Recover and Rise

de Dr Tara Narula ...

Narrado por Soneela Nankani ...

Completo

8 hora 53 minutos

A NEW YORK TIMES BESTSELLERA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as ... Leer más

$24.99 USD

A NEW YORK TIMES BESTSELLERA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as
... Leer más

The Signs

The New Science of How to Trust Your Instincts

de Tara Swart, MD, PhD ...

New York Times BestsellerWhat are the secret signs you're not seeing that will change your life?The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York T... ... Leer más

$14.99 USD

Disponible también en: Audiolibro

New York Times BestsellerWhat are the secret signs you're not seeing that will change your life?The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York T...
... Leer más

Disponible también en: Audiolibro
Decoding Greatness

How the Best in the World Reverse Engineer Success

de Ron Friedman ...

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman ... Leer más

$13.99 USD

Disponible también en: Audiolibro

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman
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How We Change

(And Ten Reasons Why We Don't)

de Ross Ellenhorn ...

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher ... Leer más

$1.99 USD o gratis con Kobo Plus

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
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Time Hacks

The psychology of time and how to spend it

de Ian Taylor ...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop ... Leer más

$3.99 USD

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop
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Happy Habits

A Happier, Healthier Life One Minute at a Time

de Tal Ben-Shahar ...

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness
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The Overthinking Cure

How to free your mind and focus on what really matters

de Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Leer más

$10.99 USD

Disponible también en: Audiolibro

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... Leer más

Disponible también en: Audiolibro
Flourish

The Art of Building Meaning, Joy, and Fulfillment

de Daniel Coyle ...

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on ... Leer más

$13.99 USD

Disponible también en: Audiolibro

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on
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How to Be Bold

The Surprising Science of Everyday Courage

de Ranjay Gulati ...

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines... ... Leer más

$10.99 USD

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines...
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Distancing

How Great Leaders Reframe to Make Better Decisions

de L. David Marquet, Michael A. Gillespie ...

What if there was a way to instantly see your reality with the clarity of a coach – unencumbered by the baggage of you being you?In Distancing, bestselling author and former submarine captain David Marquet (Turn the Ship Around!) and psychology professor Michael Gillespie introduce a powerful solution: distancing. This simple but underused superpower lets us step outside ourselves to see with ... Leer más

$15.99 USD

Disponible también en: Audiolibro

What if there was a way to instantly see your reality with the clarity of a coach – unencumbered by the baggage of you being you?In Distancing, bestselling author and former submarine captain David Marquet (Turn the Ship Around!) and psychology professor Michael Gillespie introduce a powerful solution: distancing. This simple but underused superpower lets us step outside ourselves to see with
... Leer más

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Shatterproof

How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)

de Tasha Eurich ...

Learn how to turn stress into strength in this “impactful guide to navigating life’s upheavals” (Susan Cain).Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Does self-care feel like one more item on your already long to-do list?We’ve been taught that resilience is the secret to navigating life’s most difficult moments. ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Learn how to turn stress into strength in this “impactful guide to navigating life’s upheavals” (Susan Cain).Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Does self-care feel like one more item on your already long to-do list?We’ve been taught that resilience is the secret to navigating life’s most difficult moments.
... Leer más

Disponible también en: Audiolibro

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The Healing Power of Resilience

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The Signs

Decoding Greatness

How We Change

Time Hacks

Happy Habits

The Overthinking Cure

Flourish

How to Be Bold

Distancing

Shatterproof

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