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“dr robert dalton”

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  • Strong After Sixty

    The Complete Strength and Fitness Guide for Men Over 60 - Build Lean Muscle, Protect Your Joints, Boost Your Daily Energy Levels, and Stay Physically Strong, Capable

    de Dr. Robert Dalton ...
    What if your strongest years are still ahead of you?Many men believe that losing strength, energy, mobility, and muscle mass is simply an unavoidable part of aging. But the truth is that while the body changes over time, it remains remarkably adaptable-and with the right approach, you can continue building strength, improving fitness, and maintaining an active, independent lifestyle well into your ... Leer más

    $2.99 USD

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    de John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

    $14.99 USD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    de Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    de Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Leer más

    $12.99 USD

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    de Philip Maffetone ...
    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Leer más

    $12.99 USD

  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    de Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Leer más

    $13.99 USD

  • Your Health Destiny

    How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

    de Eva Selhub, M.D. ...
    An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless ... Leer más

    $9.49 USD

  • Get Serious

    de Dr. Brett Osborn ...
    Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Holistic Pain Relief

    Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain

    de Heather Tick, MD ...
    Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement ... Leer más

    $10.99 USD

  • Exercises for Heart Health

    The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

    de William Smith ...
    Series Libro 9 - Exercises for
    Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Leer más

    $9.99 USD

  • Practical Guide to Exercise Physiology

    The Science of Exercise Training and Performance Nutrition

    de Robert Murray, W. Larry Kenney ...
    Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the ... Leer más

    $48.99 USD

  • The Complete Idiot's Guide to Fighting Fatigue

    Boost Your Energy—and Your Life!

    de Nadine Saubers R.N., B.S. ...
    A boost of energy for your customers (and your sales)Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure ... Leer más

    $8.99 USD