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“dr rangan chatterjee”

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  • The Stress Solution

    The 4 Steps to a Calmer, Happier, Healthier You

    de Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and ... Leer más

    $18.79 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Stress Solution

    The 4 Steps to a Calmer, Happier, Healthier You

    de Dr Rangan Chatterjee ...
    Narrado por Dr Rangan Chatterjee ...

    Completo

    5 hora 31 minutos

    Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has... ... Leer más

    $12.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Make Change That Lasts

    9 Simple Ways to Break Free from the Habits That Hold You Back

    de Dr. Rangan Chatterjee ...
    Narrado por Dr. Rangan Chatterjee ...

    Completo

    6 hora 37 minutos

    We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Der Anti-Stress-Plan

    In 4 Schritten zu mehr Gelassenheit und Gesundheit

    de Dr. Rangan Chatterjee ...
    Traducido por Imke Brodersen ...
    Schon die Steuererklärung gemacht? Das Meeting vorbereitet? Beim Sport gewesen? Das Geburtstagsgeschenk für die Freundin besorgt? Die Wohnung geputzt? Sich bei den Eltern gemeldet? Den Babysitter organisiert? Fürs Wochenende eingekauft? Wer sich permanent gestresst fühlt, ist nicht allein: über 60 Prozent der Deutschen sind regelmäßig gestresst. Aber Achtung: Stress macht krank! Dr. Rangan ... Leer más

    $18.99 USD

  • Audiolibro

    Feel Great, Lose Weight

    Simple Habits for Lasting and Sustainable Weight Loss

    de Dr. Rangan Chatterjee ...
    Narrado por Dr. Rangan Chatterjee ...

    Completo

    4 hora 57 minutos

    Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and ... Leer más

    $12.99 USD

  • Der 4-Säulen-Plan - Relax, Eat, Move, Sleep

    Dein Weg zu einem längeren, gesünderen Leben

    de Dr. Rangan Chatterjee ...
    Traducido por Susanne Lötscher ...
    Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf ... Leer más

    $18.99 USD

  • Audiolibro

    Happy Mind, Happy Life

    The New Science of Mental Wellbeing

    de Dr. Rangan Chatterjee ...
    Narrado por Dr. Rangan Chatterjee ...

    Completo

    5 hora 16 minutos

    The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness ... Leer más

    Antes $12.99 USD Ahora $4.99 USD

  • Die 5-Minuten-Formel für Ihre Gesundheit

    Ganz einfach abnehmen, besser schlafen und entspannter leben

    de Dr. Rangan Chatterjee ...
    Traducido por Imke Brodersen ...
    Ausgeglichener, schlanker, fitter, zufriedener – es reichen 5 Minuten, um Ihr Leben zum Positiven zu verändern. Für immer. Dr. Rangan Chatterjees 5-Minuten-Formel ist der einfache und ganzheitliche Weg zu lebenslanger Gesundheit. Es wird täglich je eine Übung aus den Bereichen KOPF, KÖRPER und HERZ ausgeführt. Die 5-Minuten-Übungen erfordern nur minimale Willenskraft, sind aber maximal effektiv. ... Leer más

    $18.99 USD

  • Audiolibro

    Feel Better in 5

    Your Daily Plan to Feel Great for Life

    de Dr. Rangan Chatterjee ...
    Narrado por Dr. Rangan Chatterjee ...

    Completo

    5 hora 21 minutos

    It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five ... Leer más

    $15.99 USD

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  • Audiolibro

    The Neuroscience of Manifesting

    The Magical Science of Getting the Life You Want

    de Dr Sabina Brennan ...
    Narrado por Dr Sabina Brennan ...

    Completo

    7 hora 47 minutos

    Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. ... Leer más

    $31.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    How to Talk to Yourself

    A compassionate, empowering guide taking you from self-doubt to self-confidence

    de Ro Mitchell ...
    Narrado por Ro Mitchell ...

    Completo

    5 hora 38 minutos

    This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, ... Leer más

    $20.99 USD

  • Audiolibro

    Handbook for Hard Times

    A monk's guide to fearless living

    de Gelong Thubten ...
    Narrado por Gelong Thubten ...

    Completo

    7 hora 10 minutos

    'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's ... Leer más

    $31.99 USD

    Disponible también en: eBook

    Disponible también en: eBook