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“dr phoebe lambert”

1 - 12 de 12 resultados para “dr phoebe lambert”
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  • The Burnout Recovery Handbook

    What Actually Works When You Cannot Push Anymore

    de Dr. Phoebe Lambert ...
    A practical guide to recovering from burnout, rebuilding energy, and returning to work without collapsing again — written for professionals who have hit their limit and can’t afford to ignore it.Burnout rarely arrives as a single breakdown. It builds slowly: longer hours, smaller recovery windows, emotional exhaustion that sleep doesn’t fix, and a growing sense that even simple tasks require ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Burnout Recovery Handbook

    What Actually Works When You Cannot Push Anymore

    de Dr. Phoebe Lambert ...
    Narrado por Henri Lemaire ...

    Completo

    5 hora 15 minutos

    **The Burnout Recovery Handbook — Audiobook · Narrated by Henri Lemaire.** Listen time: 5 hours 16 minutes A practical guide to recovering from burnout, rebuilding energy, and returning to work without collapsing again — written for professionals who have hit their limit and can’t afford to ignore it. Burnout rarely arrives as a single breakdown. It builds slowly: longer hours, smaller recovery ... Leer más

    $9.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    de Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Sharp Solution

    A Brain-Based Approach for Optimal Performance

    de Heidi Hanna ...
    Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a ... Leer más

    $10.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ADHD for Intelligent Women

    How to be in Love with Your Neurodivergent Mindset

    de Leah P. Garrett ...
    If you are a woman who is passionate, curious, and ready to fall in love with your neurodivergent mind, this book is your roadmap to self-discovery, empowerment, and love. It is time to uncover your full potential and live a life that celebrates and respects your unique neurodivergent genius.ADHD for Intelligent Women: How to be in Love with Your Neurodivergent Mindset is a pioneering book that ... Leer más

    $5.34 USD o gratis con Kobo Plus

  • Optimal Stress

    de Carol Scott ...
    Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Is Your Job Making You Ill?

    How to survive and thrive when it happens to you

    de Dr Ellie Cannon ...
    'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the ... Leer más

    Antes $8.99 USD Ahora $2.99 USD

  • The Working Brain

    Optimize Your Workday Performance

    de Brynn L. Winegard ...
    Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Leer más

    $9.99 USD

  • Beat Stress Quickly: Flash

    de Terry Looker, Olga Gregson ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you ... Leer más

    $3.99 USD

  • The Analogue Brain in the Digital Era

    de Anna Tebelius Bodin ...
    Traducido por Nigel Waywell ...
    The Analogue Brain in the Digital Era considers how our ancient brain handles modern times. During the past century, we left a reality with a lack of sugar, information and relationships and entered an era with an abundance of the same. We now have the opportunity to strive towards feeling good, but are limited by a brain that remains focused on survival. At the same time, the path to well-being ... Leer más

    $18.99 USD

  • The Transformation from Within

    Practical Advice to Transform Your Mind, Body and Spirit

    de Mike Daciuk ...
    We cannot change our DNA or our history…and why would we? We are perfectly created exactly how God wanted us to be. We must instead turn our attention to understand who we are and why we are the person we are today. For most of us this is difficult and scary, but it is an essential starting point from which to grow into the person you wish to become. The Transformation from Within is a guide to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Complete Handbook for Managing Depression and Anxiety as an Adult

    de People with Books ...
    Throughout these pages, we've explored the complex terrain of depression and anxiety in adults, unraveling their mysteries and providing you with tools, strategies, and knowledge to navigate the challenges they bring. We've discussed the importance of seeking help, building a support network, and developing coping mechanisms. We've delved into the world of medication, alternative therapies, and ... Leer más

    $1.99 USD o gratis con Kobo Plus