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“dr judith wright”

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Insight

    The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think

    de Tasha Eurich ...
    Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful.Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life?Research shows that self-awareness—knowing who we are and how others see us—is the ... Leer más

    $5.99 USD

  • Rage Becomes Her

    The Power of Women's Anger

    de Soraya Chemaly ...
    ***A BEST BOOK OF 2018 SELECTION***NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today***A BEST FEMINIST BOOK SELECTION***Refinery 29, Book Riot, Autostraddle, BITCHRage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities o... ... Leer más

    $14.99 USD

  • The Overthinking Cure

    How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    de Nick Trenton ...
    Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • For the Love of Men

    From Toxic to a More Mindful Masculinity

    de Liz Plank ...
    A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved.In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in ... Leer más

    $12.99 USD

  • 21 Days to Resilience

    How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    de Zelana Montminy ...
    " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Your Perfect Right

    Assertiveness and Equality in Your Life and Relationships

    de Robert Alberti, PhD, Michael Emmons, PhD ...
    Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your ... Leer más

    $15.99 USD

  • All the Rage

    Mothers, Fathers, and the Myth of Equal Partnership

    de Darcy Lockman ...
    Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most pernicious problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.In an era of seemingly unprecedented feminist activism ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Leer más

    $16.99 USD

  • The Smart Girl's Guide to Self-Care

    de Shahida Arabi ...
    How do you banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? This book offers a useful ... Leer más

    $6.99 USD