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“dr jane foster”

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  • It’s in Your Hands

    Your Steering Wheel Your Choice

    de Dr Jane Foster ...
    This unique book provides a valuable guide for building emotional resilience across all age groups that can be referenced for years to come. Practical language and tools are provided as a resource for improving all aspects of life, including relationships at home, school, and work.With a driving metaphor as its foundation, this original approach helps you understand that your response to everyday ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    It’s in Your Hands

    Your Steering Wheel Your Choice

    de Dr Jane Foster ...
    Narrado por Dr Jane Foster ...

    Completo

    3 hora 6 minutos

    This unique book provides a valuable guide for building emotional resilience across all age groups that can be referenced for years to come. Practical language and tools are provided as a resource for improving all aspects of life, including relationships at home, school, and work.With a driving metaphor as its foundation, this original approach helps you understand that your response to everyday ... Leer más

    $9.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • How to Be a Calm Parent

    Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

    de Sarah Ockwell-Smith ...
    An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

    Antes $7.99 USD Ahora $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

    de Nils Salzgeber ...
    "When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Practical Optimism

    The Art, Science, and Practice of Exceptional Well-Being

    de Sue Varma M.D. ...
    A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

    Antes $9.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Habit Blueprint

    15 Simple Steps to Transform Your Life

    de Patrik Edblad ...
    Series Libro 1 - The Good Life Blueprint Series
    Change Your Life the Easy Way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    de Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Keys to Unlocking Depression

    An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression

    de Michael D. Yapko ...
    In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • A Year to Change Your Mind

    Ideas from the Therapy Room to Help You Live Better

    de Lucy Maddox ...
    'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • ADHD an A-Z

    Figuring it Out Step by Step

    de Leanne Maskell ...
    Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is ... Leer más

    $14.79 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • AuDHD Women: Navigating Life After Late Discovery

    de Sarah Jones ...
    You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • The Teenage Girl's Guide to Living Well with ADHD

    Improve your Self-Esteem, Self-Care and Self Knowledge

    de Sonia Ali ...
    Have you ever been told you are chatty or fidgety at school?Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better... ... Leer más

    $14.79 USD