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1 - 12 de 12 resultados para “dr hazel wallace”
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  • 月經，不只是那幾天：順應荷爾蒙變化，八面向解決女性 99% 健康問題

    Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

    de 海柔‧華勒斯, Dr Hazel Wallace ...
    Series series Sky
    ★ 全解生理週期．必讀的月經寶典 ★★《星期日泰晤士報》暢銷榜作家，甫上市即熱銷 2 萬本 ★來也煩，不來也煩？每個月，都在擔心有意外？──── 八 大 面 向 ────營養、運動、睡眠、情緒、乳房健康、身體意象、性慾、肌膚與頭髮全方位月經週期追蹤 ★ 順著你的週期走的美好生活指南你是否被各種大大小小生理期症狀困擾？□經痛難耐 □莫名煩躁 □螞蟻人上身 □……☆ 所有生理期的疑難雜症有解了！ ☆一些習慣但麻煩、常見卻未必正常的現象，其實是身體的求救訊號！「這本書解答了關於月經的所有疑問……真是太棒了！」──Dr Thivi Maruthappu（英國皮膚科顧問醫生、營養師）一本改變遊戲規則的實用資源，幫助你理解自己的週期和健康。▋ 第一本以月經週期為核心　　一個以月經週期為視角，自我覺察身體狀況的窗口。深入探討女性整體健康。透過... ... Leer más

    $10.99 USD

  • The Female Factor

    Making women’s health count – and what it means for you

    de Dr Hazel Wallace ...
    The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can... ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Food Medic for Life

    Easy recipes to help you live well every day

    de Dr Hazel Wallace ...
    As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you ... Leer más

    $4.99 USD

  • The Food Medic

    Recipes & Fitness for a Healthier, Happier You

    de Dr Hazel Wallace ...
    Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy ... Leer más

    $6.99 USD

  • Audiolibro

    Not Just a Period

    Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

    de Dr Hazel Wallace ...
    Narrado por Dr Hazel Wallace ...

    Completo

    5 hora 30 minutos

    'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi MaruthappuRead by the author, Dr Hazel WallaceWork with your cycle for better periods, more energy and a healthier you.Do you struggle with challenging or disruptive periods? Do your emotions and energy levels ... Leer más

    $22.99 USD

  • Audiolibro

    The Female Factor

    Making women’s health count – and what it means for you

    de Dr Hazel Wallace ...
    Narrado por Dr Hazel Wallace ...

    Completo

    4 hora 42 minutos

    The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can... ... Leer más

    $31.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Why Did You Stay?: The instant Sunday Times bestseller

    A memoir about self-worth

    de Rebecca Humphries ...
    'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON'Is it worth the hype? Absolutely' LAURA PULLMAN, STYLE-------"The best day of your life hasn't happened yet, and you haven't met everyone that will love you." Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him ... Leer más

    $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Bold Move

    A 3-Step Plan to Transform Anxiety into Power

    de Dr. Luana Marques ...
    "Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Interesting Stories about Curious Words

    From Stealing Thunder to Red Herrings

    de Susie Dent ...
    Join Susie Dent, lexicographer extraordinaire and Queen of Countdown's Dictionary Corner, on a curious and exceedingly interesting adventure through all the very best RED HERRINGS, COCK AND BULL STORIES and NINE-DAY WONDERS in the English language.Who was SWEET FANNY ADAMS?What's the dramatic true story behind STEALING THUNDER?Why is it CHANCING YOUR ARM when you take a risk?What do bears ha... ... Leer más

    $8.99 USD

  • Why Woo-Woo Works

    The Surprising Science Behind Meditation, Reiki, Crystals, and Other AlternativePractices

    de David R. Hamilton PHD ...
    Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective?Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Over My Dead Body

    'I couldn't put this fabulous, first class, five star read down.' JANICE HALLETT

    de Maz Evans ...
    'Laugh-out-loud hilarious, moving and life affirming. How can one book be so many things? I couldn't put this fabulous, first class, five star read down.' JANICE HALLETT'Hilarious, life-affirming and compulsively readable all at once' THE OBSERVER'A triumph...there are also moving moments amid the hilarity' DAILY MIRRORHello? Can you hear me? Probably not. I'm Dr Miriam Price . . . and I'm dead... ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Skeleton Key

    A family reunion ends in murder; gripping psychological suspense from the Sunday Times top ten bestselling author

    de Erin Kelly ...
    *** THE SUNDAY TIMES TOP TEN BESTSELLER 2023 and TIMES NUMBER ONE BESTSELLER 2023 ***A TIMES, OBSERVER, DAILY MAIL and LITERARY REVIEW BOOK OF THE YEAR 2022: 'Flawless' SUNDAY TIMES *** 'A rich and fascinating puzzle' MAIL ON SUNDAY *** 'I completely lost myself to this book for a few days' LUCY FOLEY *** 'A deliciously involving page turner' GUARDIANSummer, 2021. Nell has come h... ... Leer más

    $3.99 USD