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Take Good Care

7 Wellness Rituals for Health, Strength and Hope

de Dr. Dwight Chapin ...

"Essential Reading." -The Globe and Mail"A compelling argument for a multipronged approach to personal wellness."-Kirkus"Practical, flexible guide to staying healthy, with insight from prominent Canadians."-Booklife by Publisher's Weekly_________A large body of evidence shows that strong health over an extended period of life is possible.... ... Leer más

$14.99 USD

"Essential Reading." -The Globe and Mail"A compelling argument for a multipronged approach to personal wellness."-Kirkus"Practical, flexible guide to staying healthy, with insight from prominent Canadians."-Booklife by Publisher's Weekly_________A large body of evidence shows that strong health over an extended period of life is possible....
... Leer más

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

de Aubrey Marcus ...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Leer más

Antes $13.49 USD Ahora $11.49 USD

Disponible también en: Audiolibro

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How
... Leer más

Disponible también en: Audiolibro
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Leer más

$19.89 USD

Disponible también en: Audiolibro

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Leer más

Disponible también en: Audiolibro
Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

de Mark Sisson, Brad Kearns ...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Leer más

$22.95 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing
... Leer más

Disponible también en: Audiolibro
Work Stronger

Habits for More Energy, Less Stress, and Higher Performance at Work

de Pete Leibman ...

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term.Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and ... Leer más

$14.99 USD

Disponible también en: Audiolibro

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term.Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and
... Leer más

Disponible también en: Audiolibro
12 Weeks to a Sharper You

A Guided Program

de Sanjay Gupta, M.D. ...

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put
... Leer más

Disponible también en: Audiolibro
Eat, Move, Think

The Path to a Healthier, Stronger, Happier You

de Shaun Francis ...

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is ... Leer más

$12.99 USD

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is
... Leer más
The Cure for Everything

Untangling Twisted Messages about Health, Fitness, and Happiness

de Timothy Caulfield ...

A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life.In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by ... Leer más

$13.99 USD

A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life.In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by
... Leer más
Lift

How Women Can Reclaim Their Physical Power and Transform Their Lives

de Anne Marie Chaker ...

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical powerWhen Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death ... Leer más

$12.99 USD

Disponible también en: Audiolibro

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical powerWhen Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death
... Leer más

Disponible también en: Audiolibro
Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

de Samantha Brody, ND ...

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new ... Leer más

$11.99 USD

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new
... Leer más
Untapped Brilliance

de Jacqueline Sinfield ...

Did you know that there are some simple and highly effective, non-pharmaceutical ways to minimize your unwanted ADHD symptoms?In this practical ADHD friendly book, Jacqueline identifies 11 steps that will help you flourish and reach your potential.This is an action-orientated book that not only explains what changes to make and why they are important but also HOW to make the changes.* Find out how ... Leer más

$9.99 USD o gratis con Kobo Plus

Did you know that there are some simple and highly effective, non-pharmaceutical ways to minimize your unwanted ADHD symptoms?In this practical ADHD friendly book, Jacqueline identifies 11 steps that will help you flourish and reach your potential.This is an action-orientated book that not only explains what changes to make and why they are important but also HOW to make the changes.* Find out how
... Leer más
Unapologetic Aging

How to Mend and Nourish Your Relationship with Your Body

de Debra Benfield ...

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her ... Leer más

Antes $9.99 USD Ahora $2.99 USD

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her
... Leer más

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“dr dwight chapin”

Take Good Care

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Own the Day, Own Your Life

Eat Your Ice Cream

Primal Endurance

Work Stronger

12 Weeks to a Sharper You

Eat, Move, Think

The Cure for Everything

Lift

Overcoming Overwhelm

Untapped Brilliance

Unapologetic Aging

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“dr dwight chapin”

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