Rakuten Kobo

Carrito de compra

Artículos no disponibles para compra.

Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.

artículosartículo

- Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Recibe 1 crédito cada mes para el audiolibro de tu elección
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  Audiolibro
  de ,
  
  Disponible el:
  
  . Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.
  
  Preventa
  1 audiolibro mensual
  
  + Prueba gratis de 30 días
  
  Oferta especial
  
  Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.
  
  *Sin compromiso, cancela en cualquier momento
  
  GRATIS

artículosartículo

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

Recomendado para ti

Skip side bar filters

Overcoming Low Back Pain

The Complete Guide to Relief, Strength, and Active Living

de Dr. David Geier ...

Series Libro 1 - Active Life Orthopedics Guides
Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If ... Leer más

$7.99 USD o gratis con Kobo Plus

Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If
... Leer más
Hip Labral Tear Recovery

The Complete Guide to Anatomy, Hip Impingement (FAI) Treatment Options, and Full Rehabilitation for Active Lifestyles

de Dr. David Geier ...

Series Libro 29 - Active Life Orthopedics Guides
Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that
... Leer más
Hamstring Injury Recovery

The Complete Guide to Healing Strains and Chronic Tendinopathy, Rehab Exercises, and Returning to Running and Sports

de Dr. David Geier ...

Series Libro 30 - Active Life Orthopedics Guides
Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it
... Leer más
IT Band Syndrome Relief

The Complete Guide to Overcoming Iliotibial Band Pain, Rehab Exercises, and Returning to Running and Sports

de Dr. David Geier ...

Series Libro 23 - Active Life Orthopedics Guides
THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what
... Leer más
Sciatica Relief

The Complete Guide to Overcoming Sciatic Nerve Pain, Healing the Underlying Causes, and Restoring Active Living

de Dr. David Geier ...

Series Libro 21 - Active Life Orthopedics Guides
Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the
... Leer más
Runner’s Knee Relief

The Complete Guide to Overcoming Patellofemoral Pain Syndrome, Reducing Anterior Knee Pain, and Regaining Full Mobility

de Dr. David Geier ...

Series Libro 24 - Active Life Orthopedics Guides
You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it
... Leer más
Herniated Disc Recovery

The Complete Guide to Relieving Sciatica and Pinched Nerve Pain, Non-Surgical and Surgical Options, and Full RehabilitationRecovery

de Dr. David Geier ...

Series Libro 22 - Active Life Orthopedics Guides
The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a
... Leer más
Lateral Hip Pain Relief

The Complete Guide to Overcoming Hip Bursitis, Greater Trochanteric Pain Syndrome, and Gluteal Tendinopathy for Lasting Mobility

de Dr. David Geier ...

Series Libro 28 - Active Life Orthopedics Guides
It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that
... Leer más
Thumb Arthritis Relief

The Complete Guide to Overcoming Basal Joint Pain, Treatments, and Maintaining Hand Strength for Daily Activities and Hobbies

de Dr. David Geier ...

Series Libro 26 - Active Life Orthopedics Guides
The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar. ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar.
... Leer más
De Quervain's Tenosynovitis Relief

The Complete Guide to Wrist and Thumb Tendon Pain,

de Dr. David Geier ...

Series Libro 27 - Active Life Orthopedics Guides
Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee
... Leer más
Bunion Relief

The Complete Guide to Conquering Bunions and Big Toe Pain, Hallux Valgus Treatment Options, and Restoring Active Foot Function

de Dr. David Geier ...

Series Libro 25 - Active Life Orthopedics Guides
It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic
... Leer más
Hip Replacement Recovery

The Complete Guide to Surgery, Rehab, and Regaining Mobility

de Dr. David Geier ...

Series Libro 5 - Active Life Orthopedics Guides
Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through ... Leer más

$7.99 USD o gratis con Kobo Plus

Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through
... Leer más

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

Active Life Orthopedics Guides

Overcoming Low Back Pain

Hip Labral Tear Recovery

Hamstring Injury Recovery

IT Band Syndrome Relief

Sciatica Relief

Runner’s Knee Relief

Herniated Disc Recovery

Lateral Hip Pain Relief

Thumb Arthritis Relief

De Quervain's Tenosynovitis Relief

Bunion Relief

Hip Replacement Recovery

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

Active Life Orthopedics Guides

Mostrar: